Join Sheeatal as she guides you through a series of gentle yoga postures and mindfulness exercises specifically tailored to the needs of both mothers and their babies. This class is not only an opportunity to strengthen your emotional and physical bond with your little one but also a chance to prioritize self-care as a new parent. The class begins with a focus on bonding through gentle touch, eye contact, and calming breath exercises. You'll engage in yoga postures and stretches that are beneficial for postpartum recovery, helping you regain strength and flexibility while relieving tension and stress. The class will introduce you to gentle movements and stretches for your baby, promoting their motor skills and physical development in a safe and loving environment.
