Flow Fitness is pleased to announce that we will be offering classes for kids on Saturday mornings at our Fremont location. Take advantage of this opportunity to get your child moving and get a workout for yourself. We offer Barre at 8:30 am, Cycle at 9:00 am and Team Conditioning at 9:30 am on Saturdays for adults.
Kids Yoga: We will develop coordination, focus, and confidence through playful, engaging games and activities. Activities will include breathing and relaxation techniques, exercises in balance, creative expression, and self love.
Kids Dance: We will introduce ballet, hip hop, jazz and modern through fun dance games, stimulating music and a playful atmosphere. This energy releasing class will encourage joy, creative movement expression, and music exploration.
Dates: 1/6, 1/13, 1/20, 1/27
Times: Kids Yoga 8:30-9:30am
Kids Dance: 9:30-10:30am
Ages: 5-10 years old
Cost per Class: $10 for Members, $15 for Non-Members
Reserve your spot now as space is limited to 14 per class.
