Experience the invigorating and transformative power of drumming while learning to access a state of mindfulness, presence, and a deeper connection to yourself and the world around you. Through guided drumming exercises, you will learn to quiet your mind and let go of worries about the past and future, allowing yourself to fully immerse in the present moment. If you are looking for ways to meditate that aren’t the usual silent or guided meditation, this is for you!
All ages are welcome. You are invited to bring you own drum if you have one. We will have extra drums, rattles, and shakers if you don't have one. Or you can just come to enjoy the vibration.
Details:
- Date: Sunday, July 30, 12:30-1:30pm PT
- Facilitator: Rev. Holly Rowley
- Location: Sanctuary at the Center for Spiritual Living Seattle (6318 Linden Ave N, Seattle, WA)
- Cost: $10
- If you do not have your own drum, we will have extra drums, rattles, and shakers
