Come join at the Heybrook on Saturday, March 23rd at 915am for a 45-min rockout, workout. This class is perfect if you need to pound out allllll the feels or let loose after a hard day or week with your kids.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
No experience required, for all stages, everybody and every BODY. The more people, the more it feels like a concert, so bring a friend and come release whatever you've been feeling or holding in! Come release that inner rockstar.
You can register here.
https://www.hisawyer.com/the-heybrook/schedules/activity-set/684564?fbc…
