Come join in this 45-min rockout, workout class. Come join in this 45-min rockout, workout class. This class is perfect if you need to pound out allllll the feels or let loose after a hard day or week with your kids.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
No experience required, for all stages, everybody and every BODY
