Motherhood is athletic. Whether you have never exercised a day in your life, recently started, have been involved in fitness/athletics your whole life, or anywhere in between - there is no escaping this fact. This class will provide you with the education you need to feel confident navigating movement during pregnancy in YOUR body.
We will:
- Discuss core and pelvic floor anatomy/changes during pregnancy
- Debunk some common, confusing and often misleading, information on Diastasis Recti and Pelvic Organ Prolapse
- Breakdown exercise/movement adaptations by trimester
- Practice these concepts together
- Have time for Q&A/troubleshooting specific areas of concern for individuals who are interested
Pricing Details
- Members get 10% off! Use Discount Code: WORKSHOP
- Listed price is per couple
