Restorative Yoga for Parents

Restorative yoga at the Heybrook is a gentle, calming practice designed to relax the body and mind. This class focuses on deep relaxation through passive stretching and long-held poses, often supported by props such as blankets, bolsters, and blocks. The primary goal is to release tension and promote a state of restful ease, making it an excellent choice for stress relief and recovery. This class is suitable for all levels, including pregnant and early postpartum individuals. Instructors guide participants through a series of postures that encourage the body to open and relax naturally, often accompanied by soothing music and a serene environment. This practice is perfect for anyone looking to reduce stress, improve flexibility, and enhance overall well-being.

We recommend bringing a small blanket with you.  

This class is adults only. A caregiver and child are welcome to enjoy the lounge while you relax during restorative yoga.