A free one-hour drop-in meditation, offered by MBSR facilitator, Jennifer Hogge, MS, LMFT, where you'll learn practical techniques to cultivate mindfulness and foster gratitude in your daily life. Through guided mindfulness exercises and gratitude practices, you’ll discover how these transformative practices can reduce stress, increase positivity, and improve overall well-being. Whether you’re new to mindfulness or seeking to deepen your practice, this event welcomes all levels and offers tools you can immediately integrate into your routine.
No previous mindfulness meditation practice is needed. Registration required. Register here
