** pre-registration required! **
A combination of play-yoga and asana (classical yoga postures), this is a perfect class for parents and children to enjoy together!
This class is an opportunity for older kids to playfully explore more mindfulness practices, refine foundation poses, learn more complex poses, and connect poses together in flows. (And we’ll still do plenty of wiggling, jumping, and dancing too!)
Focus: awareness, intentionality, matching breath with movement, refined muscle control
Saturdays in March – May
at
Soma Yoga & Dance
1423 NW 70th St. Seattle WA
12 week series: March 2nd – May 25th, no class April 27th
DROP-IN IS OFFERED for $25/class ($12 for siblings)
12 Week Series – $220 / 8 Classes – $150 / 4 Classes – $75 / Drop in(s) – $25/class / siblings – $12
First weekend of every month is a Workshop Weekend:
March 2nd – Partner Poses
April 6th – Mindfulness & Making Mind Jars
May 4th – Rest + Relaxation & Making Rice Pillows
