Postnatal Class Description (covered in two classes)
- Ergonomics – how to sit, stand, breastfeed, car-transfer, and lift / carry a child
- Common injuries post delivery – how to recognize, prevent and treat – which exercises to do or avoid.
- Diastasis (abdominal separation) – how to test to see if you have one and how to treat it
- Pelvic floor – treatment for incontinence and pain with sex
Two-Session Class - June 4 & June 25
