Here we are, the chaos of the holidays finally behind us, surrounded now by the deepest part of the winter and all the contemplative time it brings. It's the perfect time to celebrate the turning of the year, clean the slate, and search for ways to be more mindful. Our feature story, about Finding Mindfulness, will help you learn the tips and tools for patience, stress reduction and family harmony.
Winter is also a time to brave the cold outdoors in order to revive ourselves and stay connected with nature. Our Winter Wildlife Adventures will inspire you to bundle up and get out there!
And after all the gluttony of December, what better time to refocus, as women, on ourselves? Our Women's Wellness article and tips list offers great resources for new moms and anyone who desires to get fit in the New Year!
We wish you all a bountiful and healthy 2013!