Seattle Family Calendar

Mental Health

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Raising Kids
Mindfulness Matters

Easy mindfulness practices for the whole family

By: Sanya Pelini, Ph.D.
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Raising Kids
Understanding Childhood Depression

Signs your child might be depressed, and how to help

By: Sanya Pelini, Ph.D.
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Parent Well-Being
Kids Need Time, Not Money

Life lessons I learned during a family vacation

By: Vonnie Wright
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New Parents
Pandemic Babies: How COVID-19 Has Impacted Child Development

And five ways to stimulate your child’s brain development, with support at every step

By: Annie Garrett, M.Ed.
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Parent Well-Being
Holiday Gifts: Managing Expectations With Your Kids

Three expert tips for stressing (and spending) less during the giving season

By: Heidi Borst
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Raising Kids
Best Mindfulness and Meditation Apps for Young Children

Help your child practice meditation and mindfulness with these child-friendly apps

By: Sanya Pelini, Ph.D.

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Young girl feeding highland cows outside at Tulip Festival

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