Health + Development

Dad supporting his teenage son with mental health stigma

Mental Health

The Impact of Removing Stigma in Youth Mental Health

Expert tips for supporting youth

By: Kellie Schmitt | May 08, 2024
Mom and son walking and having a mental health check in

Mental Health

How To Do “Mental Health Check-Ins” With Your Child

Expert tips for connecting with and supporting your child

By: Seattle Children's Hospital | May 02, 2024
kids eating a healthy school lunch after new guidelines were implemented in washington

Health + Nutrition

School Nutrition Guidelines Are Changing: What Parents Need to Know

Meet the school districts that are ahead of the curve

By: Madison Miller | Apr 12, 2024
Dad comforting his anxious daughter

Behavior + Discipline

35 Solutions to Soothe an Anxious Child

How to help your child manage their big emotions

By: Sanya Pelini, Ph.D. | Apr 11, 2024
a little girl with spring time allergies

Health + Nutrition

A Doctor’s Tips for Surviving Allergies in Spring 2024

Is it a cold or allergies?

By: Nancy Schatz Alton | Apr 04, 2024
Group of kids running in a field benefits of running

Sports

Could Running Be the Key to Empowering Kids?

The benefits of running extend far beyond fitness

By: Jenna Vandenberg | Apr 03, 2024
mom with a sick child looking at their fever and calling the doctor

Health + Nutrition

Measles Outbreaks on the Rise: How to Protect Your Family and Community

Symptoms to watch for and how to help stop the spread

By: Seattle Children's Hospital | Apr 01, 2024
Mom concerned with child wondering if he should be screen for ADHD

Mental Health

Suspect ADHD? How and When to Screen Your Child

Expert advice about when — and when not — to screen your child

By: Gemma Alexander | Apr 01, 2024
Dad talking with daughter effective ways to deal with bad behavior

Behavior + Discipline

Study Reveals the Best Way to Deal With Challenging Behavior

Relationship management is a big part of it

By: Sanya Pelini, Ph.D. | Mar 25, 2024
mom mediating on couch with young kids running around her

Behavior + Discipline

The Ultimate Parent Superpower

Emotional self-regulation strategies all parents can use

By: Laura Kastner, Ph.D. | Mar 15, 2024
little kids birthday

Ages 3 - 5

5 Birthday Party Etiquette Tips All Parents Should Know

How to avoid common party-planning pitfalls and throw a fun children’s event

By: Malia Jacobson | Mar 11, 2024
Adult talking to teen having a mental health crisis

Mental Health

Youth Mental Health First Aid Class Helps Adults Learn How to Support Teens

Lean what to say from the experts at Seattle Children’s Hospital

By: Kellie Schmitt | Mar 01, 2024
child sleeping at breakfast table who needs to adjust to daylight saving time change

Sleep

Spring Forward: Tips to Help Kids Adjust to the Time Change

Don’t be sleepless this spring

By: Malia Jacobson | Mar 01, 2024
Family being active indoors dancing

Health + Nutrition

Indoor Active Play for Heart Health

Ideas for fun and active family play, from dance parties to Duck, Duck, Goose

By: Seattle Children's Hospital | Mar 01, 2024
African American father and son looking in a mirror and brushing their teeth

Ages 0 - 2

How to Get Your Toddler to Brush Their Teeth

Start creating good dental health habits — without the drama

By: Laura Markham, Ph.D. | Feb 15, 2024
Mom and teen daughter talking teen self control

Ages 11 - 14

How to Encourage Self-Control in Kids of All Ages

Do your kids possess this valuable life skill?

By: Laura Kastner, Ph.D. | Feb 15, 2024
Three kids lying on their stomachs in a library looking at a book together

Ages 6 - 10

10+ Classic Books That Help Early Readers Learn About Friendship

Kids are never too young to understand and explore the foundations of friendship

By: Bryony Angell | Feb 09, 2024
Father playing with his neurodivergent child of color

Special Needs

“Parenting at the Intersections” is a Much Needed Addition to Your Parenting Book Collection

A thoughtful guide to parenting diverse children all parents should read

By: Kari Hanson | Feb 09, 2024
Mom and kids learning how a toilet works at the new exhibit at the Gates Foundation Discovery Center

Health + Nutrition

‘A Better Way to Go: Toilets and the Future of Sanitation’ Welcomes Groups

New innovative exhibition asks, “What do we do with all of the poo?”

By: Sharon Mead | Feb 01, 2024
Child in a bed happy about getting better sleep

Sleep

How to Help Kids Sleep Better

A sleep researcher puts common misconceptions to rest

By: Seattle Children's Hospital | Jan 31, 2024
women relaxing at a spa

Mental Health

Day Spas, Retreats and Getaways Where Moms Can Reset and Restore

9 spots where Puget Sound mothers can make self-care their top priority

By: Nancy Schatz Alton | Jan 19, 2024
Woman holding a baby in a pool at a Seattle swimming lesson

Family Safety

Best Swimming Classes for the Littlest Splashers

Top picks for diving in with your tiny tot

By: Kate Missine | Jan 05, 2024
a young girl plays with wooden blocks along with an adult on a rug, safe toys

Parenting

Choosing Safe Toys for Kids

Things to consider before your next gift-buying trip

By: Seattle Children's Hospital | Dec 29, 2023
Young girl with balled fists having tantrum

Behavior + Discipline

Free Course Helps Parents Address Kids' Challenging Behaviors

Get on-demand support for some of your toughest parenting challenges

By: Kellie Schmitt | Dec 29, 2023
Mom with two children sitting on a bench outside facing away from the camera

Mental Health

Making Amends to Children

How to ask for forgiveness for the mistakes you’ve made

By: | Dec 18, 2023
dad and son planting houseplants and connecting with nature

Health + Nutrition

Why Children Need to Connect With Nature Every Day

You don’t have to live near green spaces to experience the benefits

By: Sanya Pelini, Ph.D. | Dec 18, 2023
Shot from above of a house smashed by a storm

Family Safety

Are You Ready?

Make emergency preparedness your resolution for a safe and healthy new year

By: Gemma Alexander | Dec 15, 2023
Boy playing with stacking wooden educational toy for preschoolers

Ages 0 - 2

12 Toys to Help Prepare Your Child for Preschool

Wooden alphabet toys, learning puzzles and more

By: Shar Petit | Dec 15, 2023
teen girl wearing an orange sweatshirt standing in front of a painted mural

Mental Health

Navigating the Maze: An Inside Look at Child Mental Health Services

Finding mental health treatment for kids is a challenging task

By: Kellie Schmitt | Dec 15, 2023
Boy washing a mug and smiling at the camera with mom in the background

Behavior + Discipline

How the ‘Goldilocks Principle’ Can Help Your Child Thrive

Harness the power of “just right”

By: Sanya Pelini, Ph.D. | Dec 05, 2023
frustrated girl and mom adhd

Special Needs

ADHD: Current Treatments and Latest Research

Up-to-date answers on important questions

By: | Dec 01, 2023
mom holding a child wearing a snow hat looking out at the scenery

Mental Health

What Makes Us Human?

We’re connected by a rich tapestry of qualities that shape us all

By: | Nov 27, 2023
Group of teen kids walking down the street together

Ages 15 -18

The Ultimate Guide to Raising Emotionally Resilient Teenagers

It’s not too late to teach them the emotional regulation skills they need

By: Sanya Pelini, Ph.D. | Nov 27, 2023
Little girl scared of a needle

Health + Nutrition

Helping Children Cope with Needles

Tips and strategies to make the experience a little less scary

By: Kellie Schmitt | Nov 10, 2023
mom holding sick kid

Health + Nutrition

Causes and Treatments of Common Rashes

Rashes vary, but the steps parents take to treat them are fairly simple

By: Gemma Alexander | Nov 03, 2023
woman looking at cold drinks at a store

Health + Nutrition

Why Kids and Teens Should Avoid Energy Drinks

There's more to it than simply monitoring caffeine intake

By: | Nov 01, 2023
mom and son talking

Health + Nutrition

The Importance of Raising Period-Positive Kids

Why all kids should learn about menstruation – period.

By: Imani Razat | Oct 30, 2023
Dad and son sitting together while dad teaches son how to play the ukulele

Mental Health

The Healing Power of Music

Music can turn the hard work of therapy into something playful and creative

By: Gemma Alexander | Oct 24, 2023
worried boy

Behavior + Discipline

How to Talk to Kids About Violence and War

Exposure to distressing news can affect kids’ overall well-being

By: Common Sense Media | Oct 12, 2023
yoga mat with baby on mom's back as they stay active

Health + Nutrition

7 Clever Ways to Keep Active in Fall and Winter

From hikes to dance parties, these ideas get you up and moving

By: Vicky McDonald | Sep 29, 2023
mom holding newborn baby

Ages 0 - 2

New RSV Vaccine Offering Protection for Infants Approved with the Help of Research from Seattle Children’s

Good news in the fight against RSV

By: Seattle Children's Hospital | Sep 28, 2023
Young girl having speech therapy

Special Needs

Articulation Disorders: A Helpful Guide for Parents

A speech-language pathologist discusses characteristics and at-home tips for speech-sound disorders

By: Lindsay Karp | Sep 25, 2023
father and son talk on a rock outside, looking for growth opportunities in challenges

Behavior + Discipline

5 Questions That Turn Challenges Into Growth Opportunities for Kids

Pause, untangle and look for opportunity

By: Debbie Reber | Sep 22, 2023
Dad helping neurodivergent child with homework

Special Needs

Supporting My Neurodivergent Child With Schoolwork at Home

Gather the tools you need to help your child succeed

By: ParentMap Editors | Sep 12, 2023
Child getting a vaccination shot

Health + Nutrition

Protect Your Child from RSV and Other Childhood Diseases

Help keep your community healthy by staying up-to-date on vaccinations

By: Kellie Schmitt | Sep 01, 2023
Mom talking to sad teen daughter

Mental Health

Suicide Prevention Tips for Families

Talking about suicide is the starting point for keeping kids safe

By: Kellie Schmitt | Aug 31, 2023
Young boy getting a vaccine

Health + Nutrition

Everything You Need to Know About Fall and Winter Vaccinations

Q&A with Seattle Children’s Pediatric Infectious Disease Research Group

By: Seattle Children's Hospital | Aug 30, 2023
Young girl playing chess

Mental Health

How to Teach Critical Thinking Skills to Kids

Easy strategies to incorporate into everyday life

By: Sanya Pelini, Ph.D. | Aug 23, 2023
Young boy standing by a window

Family Safety

Two Safety Reminders for Parents and Caregivers of Young Children

Safety information about window falls and hot cars

By: Seattle Children's Hospital | Aug 22, 2023
Asian teen girl smiling at camera

Mental Health

Self-Esteem Hacks for Teens

How to be your teen’s best coach for developing positive self-regard

By: | Aug 16, 2023
Cute laughing little girl using an alternative smartphone

Family Safety

Smartphone Alternatives for Kids

4 smartphone alternatives to consider for your child

By: Madison Miller | Aug 11, 2023
Kids playing in park at a co-op preschool near Seattle

Ages 3 - 5

Is Co-op Preschool Right for Your Family?

Your questions answered about co-op preschool's cost, commitment and education model

By: Bryony Angell | Aug 04, 2023
Three teenage boys walking in a field of grass

Mental Health

The REFRESH Intervention

A green-space antidote to the teen mental health crisis

By: Laura Kastner, Ph.D. | Jul 27, 2023
Preschooler plays with toys one of the things to do at home with kids for parents

Ages 3 - 5

How to Beat Cabin Fever

6 strategies for being home alone with tots

By: Rachel McClary | Jul 21, 2023
Kid-wearing-sunhat-sitting-in-tent-by-the-beach, sun protection for kids

Family Safety

Best Sun Protective Gear For Kids

UV protective hats, tents, swimwear, rash guards and more

By: Ella Gonchar | Jul 18, 2023
Young girl looking at her smartwatch for kids

Family Safety

7 Trackers and Watches to Keep Tabs on Your Kid

Devices that offer peace of mind when kids begin to roam free

By: Angie McCullagh | Jul 18, 2023
theme park ride

Behavior + Discipline

8 Tips for Avoiding Theme Park Meltdowns

Save your family vacation with these strategies

By: Rachael Moshman | Jul 18, 2023
Mom comforting her son who is crying on a couch because he is a kid with anxiety

Behavior + Discipline

How to Handle Their Meltdowns (and Yours)

7 tips for parenting easily distressed kids

By: Laura Kastner, Ph.D. | Jul 13, 2023
Young kid eating a plate of food at a BBQ

Family Safety

Expert Tips for Barbecue, Cookout and Picnic Safety

Stay safe and enjoy summer!

By: Seattle Children's Hospital | Jul 07, 2023
Baby holding a remote control

Family Safety

Understand the Risks and Safety Issues of Button Batteries

Take these simple actions to protect children from ingesting batteries by accident

By: Kellie Schmitt | Jun 30, 2023
Tween sitting on a bus looking out the window

Mental Health

The Easiest Rx for Kids’ Mental Health? More Independence

The important role of trust, responsibility and independence

By: Lenore Skenazy | Jun 29, 2023
Young boy on a bike with a helmet

Sports

Seattle Children’s Shares Tips to Avoid Common Bike Helmet Mistakes

Expert tips for making sure helmets are providing maximum safety

By: Seattle Children's Hospital | Jun 06, 2023
Teenager wearing a blue t-shirt looking at the camera

Mental Health

7 Myths About Mood Disorders Dispelled

Don’t allow these common misconceptions to prevent or delay treatment

By: | May 26, 2023
Young child and a stuffed toy sitting on baby potties

Ages 0 - 2

It’s a Messy Topic, But Let’s Talk About Poop

This stinky subject is an important key to your child’s health

By: Seattle Children's Hospital | May 26, 2023
Stubborn teenage girl putting hood on avoiding talk with mom

Mental Health

School Refusal: What to Do When a Child Won’t Go to School

School avoidance has become an increasingly common issue

By: Kellie Schmitt | May 14, 2023
kids-wearing-life-jackets-in-lake

Family Safety

5 Important Water Safety Tips That All Families Should Know

Keep your kids safe this summer in and around the water

By: Seattle Children's Hospital | May 04, 2023
Mom and daughter sitting on a bed with their arms around each other, seen from the back

Mental Health

Anxiety and Depression: The Most Common Questions Asked by Parents

Answers to your questions from the experts at Seattle Children’s

By: Seattle Children's Hospital | May 02, 2023
Little girl wearing a superhero costume smiling with her arms crossed

Mental Health

How the ‘Batman Effect’ Can Help Increase Your Child’s Concentration and Confidence

How to summon your inner superhero

By: Sanya Pelini, Ph.D. | Apr 25, 2023
Kid sleeping

Special Needs

5 Things That Help My Child With Autism Sleep Better

A mom reveals the sleep strategies that work for her autistic son

By: Annabelle Short | Apr 24, 2023
Grandpa and child lying in the grass laughing

Mental Health

3 Fun and Quirky Ways Nature Can Help Reduce Stress

Have you hugged a cow today? You should!

By: Sandi Schwartz | Apr 24, 2023
Two boys playiung soccer

Sports

The Startling Things That Happened When a Youth Sports Program Replaced Some Drill Time With Free Play

Skills, confidence and more!

By: Lenore Skenazy | Apr 24, 2023
Mother and son at the seashore

Special Needs

13 Tips for Talking to Your Child About Their Autism

An expert shares the dos and don’ts of talking to your child about autism

By: Sara Woods, Ph.D. | Apr 17, 2023
Doctor examining a young boy who is smiling and sitting on his mother's lap

Health + Nutrition

Seattle/King County Free Medical Clinic

Head to the Seattle Center April 27–30 for free dental, vision and medical care

By: Kari Hanson | Apr 14, 2023
Woman hugging a tween girl sitting on a couch

Family Safety

Trusted Adults and Open Communication: Critical Keys to Keeping Kids Safe

The importance of trusted adults in your child’s life

By: Kari Hanson | Apr 13, 2023
Young baby girl sitting in a doctor's lap with mom sitting next to them on a couch

Special Needs

Pediatric Epilepsy Surgery at Seattle Children’s Can Be Transformational for Kids

One family's journey and hope for the future

By: Seattle Children's Hospital | Apr 10, 2023
Young girl laying head in a parent's lap, feeling sick

Health + Nutrition

What Parents Need to Know About Pediatric Migraines

Support is out there for children experiencing migraines

By: Gemma Alexander | Apr 04, 2023
Mom and daughter sitting on a couch talking with a doctor

Mental Health

The 5 Most Common ADHD Questions Asked by Parents

Answers you need to help support your child

By: Seattle Children's Hospital | Mar 02, 2023
Mom and daughter making food in the kitchen

Health + Nutrition

Sound Bites: Fostering a Healthy Relationship With Food Starts at Home

Alternatives to diet culture focus on holistic health and weight inclusivity

By: Rachel Larkey, M.S., R.D., CDN, CLC | Feb 27, 2023
family walking on a paved path through the woods

Behavior + Discipline

Meet the Best Solution for Your Toughest Parenting Dilemmas: Both/And

Avoid reacting, and instead choose a wise response

By: Laura Kastner, Ph.D. | Feb 27, 2023
Mom hugging daughter, both sitting on a couch talking to a woman holding a notebook

Mental Health

ADHD 2.0: Expert Advice for Diagnosing and Supporting Kids With ADHD

Hallowell Todaro Center co-founder shares his strengths-based philosophy toward ADHD treatment

By: Nancy Schatz Alton | Feb 24, 2023
Woman holding up edible

Mental Health

Is the ‘Weed Mom’ the New Wine Mom?

Why some moms are choosing cannabis over cabernet

By: Gemma Alexander | Feb 10, 2023
Dad with a sick child in his lap having telemedicine appointment with doctor

Health + Nutrition

Virtual Urgent Care Opens at Seattle Children’s

Virtual appointments will expand services beyond in-person locations

By: Seattle Children's Hospital | Feb 05, 2023
Mini tostadas

Health + Nutrition

10 Healthy Super Bowl Snacks

Serve up these yummy appetizers for the big game

By: Jen Betterley | Feb 05, 2023
teenage daughter sitting at a computer with her dad

Ages 15 -18

How to Navigate the Transition to Teenagehood

They still need you, even if they don’t always show it

By: Sanya Pelini, Ph.D. | Feb 05, 2023
Dad and two kids sweeping floor and doing laundry

Behavior + Discipline

11 Tips for Effective Commands

Strategies to improve the chances that your child will listen

By: Karen Pavlidis, Ph.D. | Feb 05, 2023
New mom looking away from baby and looking sad

Mental Health

You Are Not Alone: Shedding Light on Maternal Health During the Postpartum Period

When and how to get help

By: Brandy Browne | Feb 05, 2023
Group of diverse women smiling

Health + Nutrition

Tips for Staying Body Positive This Spring

Strategies, resources and ideas to help you stay positive

By: Brandy Browne | Feb 05, 2023
Young boy smiling at a doctor check up

Health + Nutrition

Well-Child Checkups

The importance of routine primary care for children’s healthy growth and development

By: Gemma Alexander | Jan 30, 2023
Indoor-toy

Ages 3 - 5

10 Awesome Indoor Toys to Keep Energetic Kids Active This Winter

Kids bouncing off the walls? These energy-busting toys will keep them busy for a while!

By: Vicky McDonald | Jan 25, 2023
Teen girl sitting on a green couch with toddler girl coloring

Ages 11 - 14

Babysitting 101

Seattle Children’s class teaches responsible babysitting basics

By: Kellie Schmitt | Jan 17, 2023
Woman with child on shoulders walking in a field

Behavior + Discipline

How to Use Positive Reinforcement to Encourage Good Behavior

Shining a light on your child’s strengths and good habits

By: Seattle Children's Hospital | Jan 11, 2023
Close up of a baby with a bottle in their mouth

Ages 0 - 2

How Breast Milk and Formula Impact Baby Teeth

Preventive steps to keep your family’s smallest smiles healthy

By: | Dec 30, 2022
Woman with her eyes closed breathing in deeply

Mental Health

Mindfulness Skills to Help Navigate Low Moments

Add to your repertoire of healthy coping and self-soothing skills

By: Sarah Skoterro, LPCC, LADAC | Dec 30, 2022
Black and white image of half a woman's face

Health + Nutrition

What I Wish I’d Known About Mammogram Callbacks

Here’s what you should know if you’re on the receiving end of such a call

By: Gina Rich | Dec 30, 2022
Young child hiking in the woods

Mental Health

Ecotherapy for Mental Health

How a focus on nature is changing therapy for kids

By: Gina Rich | Dec 30, 2022
sick-child

Health + Nutrition

6 Tips to Keep the Flu From Taking Down Your Household

How to protect your family from this year’s flu

By: Hilary Benson | Dec 13, 2022
Young-girl-looking-sad

Mental Health

What Parents Should Know About Seasonal Sadness in Kids and Teens

How to offer support and when to get help

By: Seattle Children's Hospital | Dec 08, 2022
Young girl playing soccer

Sports

From the Sidelines: Parents and Youth Sports

Tips for staying grounded in the high-stakes world of youth sports

By: Gina Rich | Nov 28, 2022
Family in a kitchen, mom making cookies and dad holding up baby who is sitting on the counter

Mental Health

How to Counteract Parental Burnout During the Holiday Season

Expert tips for self-care when your cup runneth on empty

By: Kellie Schmitt | Nov 28, 2022
Young boy lying on his bed next to a guitar writing on a paper

Mental Health

Are You Raising a Perfectionist?

How to avoid the perils and pitfalls of intrusive parenting

By: Sanya Pelini, Ph.D. | Nov 28, 2022
Mature woman looking out of the window, feeling sad

Mental Health

Maintaining Mental Health During the Holiday Season

Reducing the stress of ‘the holiday blues’ is a gift for the whole family

By: Gemma Alexander | Nov 25, 2022
A mom and daughter lay on the couch on their bellies and look at a laptop; they're playing a mental health conversation starter game

Mental Health

Teens’ Mental Health Is Suffering — Parents, You Can Help

How to start a conversation about mental health with your teen

By: Gemma Alexander | Nov 14, 2022
Baby lyng down with stethoscope on chest

Ages 0 - 2

What Parents Need to Know About RSV

Know what to do and when to seek help

By: Seattle Children's Hospital | Nov 11, 2022
Closeup of School Zone sign with crime scene tape wrapped around it

Family Safety

17 Ways You Can Take Action Against Gun Violence Today

Gun violence is the leading cause of death for American children

By: Patty Lindley | Nov 09, 2022
Concerned father

Family Safety

A Doctor’s Guide to Talking to Your Kids About School Shootings

Advice from a Seattle Children’s Hospital psychiatrist

By: ParentMap Editors | Nov 08, 2022
Drawing of two silhouette heads with letters and numbers inside

Special Needs

Decoding Dyslexia

What are signs that a child should be referred for a dyslexia assessment?

By: Karen Pavlidis, Ph.D. | Oct 31, 2022
Young girl looking annoyed

Behavior + Discipline

8 Good Approaches for Handling Your Child’s Emo Dumps, Insults and Zingers

Staying calm and working through those tough moments

By: Laura Kastner, Ph.D. | Oct 31, 2022
Young girl looking shy and sitting on a bed holding hands with a mother

Special Needs

Developmental Stuttering in Children

A local expert on what parents can do to help

By: Kellie Schmitt | Oct 27, 2022
kids playing indoor sports

Health + Nutrition

How Poor Air Quality Affects Young Athletes

Have a sporty kid? Here's how to cope with smoke storms

By: Malia Jacobson | Oct 19, 2022
Young boy getting a shot and looking down at his arm

Health + Nutrition

What You Should Know About the Flu Vaccine This Year

Experts are predicting that the upcoming season could be particularly severe.

By: Seattle Children's Hospital | Oct 11, 2022
Father and son playing basketball outside of a big white house

Sports

Best Sports Gear to Help Kids Practice Skills at Home

Have fun, improve fitness and practice a new skill

By: Emily Westbrooks | Oct 07, 2022
Mother and daughter smiling at a Mariner's baseball game

Sports

I’m a Mariners Superfan and Your Kids (and You) Should Be, Too

Get ready to cheer!

By: Jenna Vandenberg | Oct 05, 2022
Young girls smiling and clapping in class

Mental Health

The Importance of Social-Emotional Learning Post-Pandemic

Social Emotional Learning (SEL) competencies that reset conditions for student success are more important than ever

By: Gemma Alexander | Oct 04, 2022
Boy hugged by sister and mother, all smiling

Special Needs

Exploring the Diversity of Neurodiversity

Expert strategies for sidestepping the stigma and stereotypes of a diagnosis

By: Kellie Schmitt | Sep 28, 2022
Young girl kicking a soccer ball in a field with trees behind her

Special Needs

Supporting Your Neurodivergent Kid in Sports

ND kids can benefit immensely from, and even enjoy and excel at, sports

By: Candace Barlow | Sep 28, 2022
Mom and son with special needs sitting at a table smiling together

Special Needs

Financial Planning Strategies for Families Raising Children With Special Needs

How to plan, save and protect assets for what matters most

By: | Sep 28, 2022
Young girl climbing a rock wall

Family Safety

The Risk of Playing Safe: Why Children Need to Take Risks in Play

Risky play increases physical activity, social skills, risk tolerance skills, resilience and self-confidence

By: Gemma Alexander | Sep 23, 2022
Kid coming home from school

Behavior + Discipline

The 15-Minute Routine That Changes Everything

How to make the 5 o’clock witching hour less stressful

By: Sarina Behar Natkin | Sep 16, 2022
Parents holding a crying baby

Behavior + Discipline

A Pediatrician’s Guide to Understanding Toddler Tantrums

How to stay calm and support your little one when they flip their lid

By: Seattle Children's Hospital | Sep 06, 2022
Girl sitting on a bed looking sad, mom holding her hand

Health + Nutrition

How to Help Your Child Cope With Pain

What a local pain medicine expert recommends for supporting and advocating for a child experiencing pain

By: Kellie Schmitt | Aug 30, 2022
Young boy getting a shot

Ages 0 - 2

Vaccine Eligibility for Children Younger Than 5

When making decisions for your family, there are several important factors to consider

By: Kellie Schmitt | Aug 29, 2022
Young boy looking out a window looking sad

Mental Health

How to Help Kids Navigate the Age of Angst

Parents understanding the difference between everyday worry and anxiety helps struggling kids

By: Heidi Borst | Aug 29, 2022
Parents laying on blanket in grass holding up laughing child

Mental Health

How to Raise Happy Kids: Habits and Tips That Lead to Happiness

Tips for raising a contented kid

By: Laura Markham, Ph.D. | Aug 29, 2022
Dad talking with his son and holding his hands

Family Safety

Talking to Young Children About Emergency Drills

We don't know when an emergency will happen, but we can practice being prepared

By: Janelle Durham | Aug 18, 2022
Mom on the phone with child in the background

Family Safety

The Question That May Save Your Child’s Life

Why you should just ASK

By: | Aug 11, 2022
Young child with red hair sleeping and holding a stuffed animal

Sleep

10 Surprising Ways Overtiredness Harms Children

How to spot overtired kids and make sure they get the sleep they need

By: Malia Jacobson | Aug 02, 2022
Smiling little girl

Health + Nutrition

Words of Mouth: Summer Oral Care for Kids

Expert tips for brushing up on oral health habits during summer break

By: Kellie Schmitt | Jul 29, 2022
kids-running-on-dock-in-summer

Family Safety

4 Things Parents Should Always Keep in Mind During a Heat Wave

Stay safe while staying cool

By: Seattle Children's Hospital | Jul 29, 2022
Teenagers sitting on a couch smiling

Mental Health

This Is What to Do When Your Teen Is in a Funk

A ‘recharge, reboot’ mental health solution for our teens

By: Laura Kastner, Ph.D. | Jul 29, 2022
Mom-trying-to-talk-to-son-having-a-tantrum

Behavior + Discipline

Is Gentle Parenting Just a Fad?

Parent educators on the merits of “gentle parenting”

By: Annie Garrett, M.Ed. | Jul 29, 2022
woman looking sad on the phone

Mental Health

What Parents Need to Know About the 988 Suicide & Crisis Lifeline

New national hotline offers mental health support

By: Kari Hanson | Jul 29, 2022
Mom-comforting-anxious-girl

Mental Health

Managing Anxiety in Children: When Helping Hurts

What to avoid and how to support your kid in the right way

By: Sanya Pelini, Ph.D. | Jul 29, 2022
little girl lying on the floor in front of a fan

Sleep

Sleeping Cool When It’s Sizzling

Simple solutions to help the whole family get a better night's sleep

By: Malia Jacobson | Jul 25, 2022
Young girl looking out a window

Ages 6 - 10

Today's Kids Have Less Freedom Than We Did: Is This Good or Bad?

British study finds “gradual lockdown” of childhood

By: Lenore Skenazy | Jul 25, 2022
Mom giving child some tea and feeling her forehead

Health + Nutrition

Natural Remedies for Common Childhood Ailments

A local naturopathic doctor shares her favorite remedies for sore throats, allergies, headaches and more

By: Heidi Borst | Jul 12, 2022
Doctor checking a young girl's heart beat at a doctor visit

Health + Nutrition

Well-Child Visits for Back-to-School Health

It’s time to jump back into this healthy routine

By: Gemma Alexander | Jul 07, 2022
Girl lying in bed with headphones on listening and relaxing

Mental Health

Should I Worry About All the Time My Kids Waste Doing Nothing?

Kids need downtime, even if we don't see it as that

By: Lenore Skenazy | Jul 07, 2022
Young child getting a shot

Ages 6 - 10

Don’t Hesitate to Vaccinate

Booster doses of the COVID-19 vaccine are recommended for kids 5–11

By: Kellie Schmitt | Jun 29, 2022
Mom holding young girl wearing mask in a hospital

Family Safety

What to Do If You Are Mistakenly Accused of Child Abuse in a Hospital Emergency Room

Stay calm and answer questions honestly

By: | Jun 28, 2022
Kids playing on yellow monkey bars

Sports

11 Indoor and Outdoor Activities for Sensory-Seeking Kids

Fun diversions to help your kid get the stimulation they seek

By: Sanya Pelini, Ph.D. | Jun 26, 2022
Child standing on a window ledge looking out

Family Safety

How to Prevent Window Falls

Warmer weather means open windows — and more risk of children falling out of them

By: Kellie Schmitt | Jun 23, 2022
Child wearing a life jacket building in sand with dad

Family Safety

Why Touch Supervision Is Essential for Toddler Water Play

For safe water play, stay within arm's reach

By: Seattle Children's Hospital | Jun 23, 2022
Smiling baby

Ages 0 - 2

Bite This! If You've Got a Chomper You’re Not Alone

Tips to sink your teeth into to make it through this phase

By: Kathryn Russell Selk | Jun 02, 2022
Young girl with hand over her mouth looking sick

Mental Health

Is Your Child Afraid of Vomiting?

Strategies to help your child overcome their fear

By: Karen Pavlidis, Ph.D. | May 23, 2022
Mom-making-formual

Ages 0 - 2

What Parents Should Know About the Current Baby Formula Shortage

A doctor shares some important advice for parents during the formula shortage crisis

By: Seattle Children's Hospital | May 11, 2022
Child sitting on a couch looking sad and being comforted by dad sitting on floor

Mental Health

How Parents Can Help Children and Teens Cope With Anxiety

Tools for helping kids understand and deal with their body's natural alarm system

By: Seattle Children's Hospital | May 10, 2022
Mother holding baby at a doctor office

Ages 3 - 5

Waiting for the Other Vaccine to Drop

What the FDA’s decision to delay vaccine authorization for kids younger than 5 means — and what parents can do in the meantime

By: Kellie Schmitt | Apr 27, 2022
boys playing outside in a puddle

Behavior + Discipline

Ordinary Child’s Play has Never Been More Endangered

The latest studies on kids and the importance of play

By: Elisa Murray | Apr 19, 2022
Kid-frightened-by-nightmare

Sleep

Nightmares or Night Terrors: How to Tell the Difference

How to handle those dreaded night terrors and nightmares

By: Katie Amodei | Apr 06, 2022
Mom-feeling-frustrated-working-from-home

Mental Health

What to Do When You Feel Frustrated by Everything

Five simple steps to help you cope with stress

By: Seattle Children's Hospital | Apr 04, 2022
Teenager wearing a black shirt sitting on a couch

Mental Health

Why Suicide Rates Spike in the Spring

Here’s what parents need to know

By: Heidi Borst | Mar 29, 2022
Coach-helping-injured-soccer-player

Sports

Seattle Children’s Athletic Trainers Help High School Athletes Thrive

Athletic trainers help care for athletes in schools across the Puget Sound region

By: Seattle Children's Hospital | Mar 14, 2022
Girl-having-a-tantrum

Behavior + Discipline

7 Simple Strategies to Tame Toddler Tantrums

Gentle discipline techniques to ease those legendary meltdowns

By: Laura Markham, Ph.D. | Mar 01, 2022
Infant-formula

Ages 0 - 2

Abbott Recalls Some Infant Powdered Formula Due to Possible Bacterial Contamination

Check your formula to see if it’s part of the recall

By: ParentMap Editors | Feb 22, 2022
Kid-trying-to-sleep

Sleep

Helping Children Sleep: Seattle Children’s Expanding Sleep Medicine Program

This new pediatric sleep medicine program is one of the best in the nation

By: Seattle Children's Hospital | Feb 04, 2022
Friend comforts fellow student after he has been bullied

Middle School

Voices in Education: Why Addressing Sexual Harassment in Middle School Is Vital

Frank conversations about sexual and gender-based harassment are a crucial part of sexual abuse prevention

By: Committee for Children | Jan 31, 2022
Parents-arguing-at-home-with-kids

Behavior + Discipline

When You Don’t Parent the Same Way as Your Partner

Because being in a relationship wasn't hard enough already

By: Melissa Benaroya | Jan 12, 2022
Kids-fighting-over-tablet

Behavior + Discipline

How to Teach Your Child Civility

It’s hard enough for adults to do — what about kids?

By: Melissa Benaroya | Jan 06, 2022
Mom shows her muscles, celebrating her health and wellness New Year's resolution

Health + Nutrition

How to Make (and Keep) New Year’s Wellness Resolutions

Follow these steps for a healthier you in 2022

By: Heidi Borst | Dec 28, 2021
Portrait of a family after they all received a COVID-19 vaccine

Family Safety

The COVID-19 Vaccine and Kids

Local health experts address parents’ key questions

By: Kellie Schmitt | Dec 28, 2021
Mother and daughter practice meditation sitting on a bed

Mental Health

Mindfulness Matters

Easy mindfulness practices for the whole family

By: Sanya Pelini, Ph.D. | Dec 28, 2021
Adorable toddler plays with a plastic cup at preschool

Behavior + Discipline

Social Intelligence for Preschoolers

7 ways to boost your child’s social literacy skills and help them make friends

By: Laura Markham, Ph.D. | Dec 28, 2021
boy lays head on his desk while classmates are happy in the background.

Mental Health

Understanding Childhood Depression

Signs your child might be depressed, and how to help

By: Sanya Pelini, Ph.D. | Dec 28, 2021
smiling boy with a missing front tooth

Health + Nutrition

‘S’milestones: From Milk Teeth to Molars

Expert tips for taking care of your child’s teeth at every age and stage

By: Gemma Alexander | Dec 28, 2021
Mom-and-kid-snowshoeing

Sports

5 Reasons to Try Snowshoeing with Your Kids

Talk shoulder to shoulder in the beauty of the wilderness

By: Hilary Benson | Dec 21, 2021
kid-having-tense-talk-with-mom

Behavior + Discipline

10 Subtle and Surprising Signs of Anxiety in Kids

“Young children rarely have the words to describe their anxiety, meaning that it may be easily overlooked”

By: Sanya Pelini, Ph.D. | Dec 15, 2021
kid-writing

Health + Nutrition

'Help! My Child Hates to Write!'

A writing teacher on how to help kids become confident and competent writers

By: Becca Hall | Dec 14, 2021
kid-on-monkey-bars

Sports

Is Your Kid Getting Enough Exercise?

Useful ideas to incorporate more exercise and active play in your family life

By: Seattle Children's Hospital | Dec 03, 2021
Mom-comforting-child

Behavior + Discipline

Why Every Home Needs a Calm-Down Corner

A better approach for tantrums

By: Laura Markham, Ph.D. | Nov 30, 2021
Vietnamese wraps

Health + Nutrition

Bon Appétit! 6 Globally Good Lunch Ideas

Pack an internationally inspired brown bag

By: Rebecca Mongrain | Nov 30, 2021
kids-practicing-mindfulness

Mental Health

Best Mindfulness and Meditation Apps for Young Children

Help your child practice meditation and mindfulness with these child-friendly apps

By: Sanya Pelini, Ph.D. | Nov 11, 2021
Nimbal-image

Health + Nutrition

A Novel Way to Explain Inflammatory Bowel Disease to Kids

Comics are a great way to deliver important information to kids

By: Seattle Children's Hospital | Nov 10, 2021
closeup of a gloved hand administering a shot to a child's arm

Health + Nutrition

Don’t Forget a Flu Vaccine This Season

An expert addresses why the annual influenza vaccine is particularly valuable this year

By: Kellie Schmitt | Oct 27, 2021
mother kissing her son's cheek

Ages 3 - 5

6 Powerful Ways to Improve Your Child’s Memory

Tips for boosting your kiddo's brain

By: Sanya Pelini, Ph.D. | Oct 27, 2021
elementary student using a elbow bump as a alternative handshake during COVID-19

Behavior + Discipline

Do Manners Really Matter?

What's changed over the last few years and how to help kids improve their social skills

By: April Chan | Oct 19, 2021
small boy looking down at his arm as a masked doctor puts a bandaid over a vaccine shot poke

Health + Nutrition

Why Getting Your Flu Shot Is So Important This Year

What parents need to know about vaccinating their kids against the flu this year

By: Seattle Children's Hospital | Oct 18, 2021
Angry-teenager-ignoring-parent

Ages 11 - 14

When Your Teen Says ‘I Hate You’

Practical tips for handling the hurt

By: Sarina Behar Natkin | Oct 18, 2021
serious-looking woman staring out a window framed by orange curtains

Mental Health

I’m a Widowed Mom: Here Are My 3 Tips for COVID-19 Widows

How to find support for you and your children after loss

By: Jenny Lisk | Oct 07, 2021
Kid-holding-a-cellphone-looks-worried

Family Safety

Upstander Power: Teaching Kids to Stand Up Against Bullying

What you — and your kid — can do to stop bullying

By: Gemma Alexander | Oct 07, 2021
little boy brushing his teeth in the mirror

Health + Nutrition

6 Nifty Ways to Get Kids to Brush Their Teeth

Fostering better dental health in your children

By: Rachael Okerlund | Oct 06, 2021
Kid-playing-with-fidget-toy

Mental Health

The Best Pop Fidget Toys and Chewelry for Anxious Kids

Pop It! toys, chewelry, fidget spinners and more

By: Sanya Pelini, Ph.D. | Sep 29, 2021
rear view of a girl with a backpack entering a relatively empty school cafeteria

Mental Health

The Mental Health Question Every Parent Is Asking

Is my child going to have mental health problems when they return to school?

By: Laura Kastner, Ph.D. | Sep 29, 2021
top-down photo of a girl in a red dress playing the piano while looking up at the camera

Behavior + Discipline

The Benefits of Music on Your Child’s Development

How instrumental instruction and performance boost learning and social-emotional strengths in kids

By: Gemma Alexander | Sep 29, 2021
Little boy in Halloween costume with mom

Special Needs

Help Your Neurodiverse Child Have a Happier Halloween

Expert-approved tips for making Halloween celebrations a little easier

By: Sarah Bradley | Sep 29, 2021
mother talking to her preteen daughter on a couch

Ages 11 - 14

Beyond Yelling: How to Provide Positive Guidance for Your Tween

Help foster responsibility and self-discipline in your pre-teen

By: Laura Markham, Ph.D. | Sep 29, 2021
Kid-playing-with-letters

Ages 3 - 5

Fun Games and Activities That Help Kids Build Literacy Skills

Tons of ideas for fostering a love of reading in your children

By: Janelle Durham | Sep 28, 2021
little girl in a backpack walking into school by herself

Ages 3 - 5

12 Tips to Help Your Child Adjust to School

How to help your kid overcome school anxiety

By: Laura Markham, Ph.D. | Sep 28, 2021
curly-haired kid in a yellow shirt with a scrunched-up expression

Behavior + Discipline

The Cure for Whining

Should children get what they want by whining? Absolutely not

By: Laura Markham, Ph.D. | Sep 22, 2021
closeup of a girl in a mask holding onto the bars of a metal play structure

Behavior + Discipline

Play Is the Thing

KidsQuest Children’s Museum is helping kids catch up on pandemic learning loss

By: Gemma Alexander | Sep 21, 2021
girl wearing a turtleneck sweater with her chin tucked into the neck and her eyes looking off camera

Behavior + Discipline

Why Every Parent Needs to Know About Learned Helplessness

Plus, four tips to prevent it

By: Sanya Pelini, Ph.D. | Sep 21, 2021
boy wearing a mask outdoors with other kids and a school in the background

Family Safety

How Parents Can Support Their Child’s Safest Possible Return to In-Person School

Top tips for a healthy back-to-school season

By: April Chan | Sep 21, 2021
A-kid-standing-in-corner-sticking-out-tongue

Behavior + Discipline

Stop Micromanaging Your Family: Here's What to Do Instead

Ready to try a week without any negative comments?

By: Sarina Behar Natkin | Sep 10, 2021
Mom-comforting-teen

Ages 15 -18

Why You Need to Talk to Your Child About Suicide Now

Back-to-school is a really challenging time for kids

By: Dawn Krivanek | Sep 03, 2021
Crying toddler

Ages 3 - 5

How to Manage Tearful Drop-Offs

Here's why your kid might be struggling and how to handle it

By: Sarina Behar Natkin | Sep 02, 2021
mother sitting on the side of her daughter's bed with both smiling

Health + Nutrition

Expert Sleep Strategies for Kids and Teenagers

Sleep hygiene tips to help your family reset and thrive

By: Gemma Alexander | Aug 30, 2021
Mom-and-delighter-in-car

Ages 11 - 14

30 Ways to Stay Connected With Your Teen

How to build trust, understanding and affection with your teen

By: Laura Markham, Ph.D. | Aug 25, 2021
Kid-wearing-mask

Family Safety

The Safest Masks for Your Kid This Fall

Masks that will best protect your school-age kids from COVID-19

By: Angie McCullagh | Aug 23, 2021
boy wearing a backpack walking alone down a residential sidewalk

Family Safety

Yes, Your Kids Can (and Should) Walk to School by Themselves

Teaching kids to walk or bike to school is easier and safer than you think

By: Malia Jacobson | Aug 18, 2021
Boy blue shirt eating apple part of school lunch how to get more superfoods in kids' school lunches brain power focus stamina

Health + Nutrition

How to Pack More Superfoods Into Your Kid’s School Lunch

Introduce a ‘rainbow’ of options, plus snag a kid-friendly energy bar recipe

By: Jackie Freeman | Aug 17, 2021
A young woman looking at her reflection in the mirror, unhappy with what she is seeing

Health + Nutrition

Signs Your Child Might Have an Eating Disorder

And what you can do to help

By: Heidi Borst | Aug 13, 2021
Father consoles anxious kindergartener while they wear masks as he's dropping him off for first day of school

Mental Health

8 Ways to Reduce Back-to-School Worries

How to support your child’s return to in-person learning

By: Seattle Children's Hospital | Aug 12, 2021
Cute little girl practicing gymnastics and giving her coach a high-five

Mental Health

Helping Kids Deal With Stress in Youth Sports

Expert tips for supporting the mental health of your youth athlete

By: Tiffany Doerr Guerzon | Aug 06, 2021
doctor listening to a child's heart with a stethoscope while the mom watches

Health + Nutrition

Essential Steps to Safeguard Your Child Returning to In-Person Learning

Why now is the time to catch up on routine health screenings and immunizations

By: April Chan | Aug 04, 2021
doctor listening to a child's heart with a stethoscope

Health + Nutrition

The Importance of the Back-to-School Checkup

Why now is the right time to visit your child’s pediatrician

By: Malia Jacobson | Jul 30, 2021
kid-eating-vegetables-and-dip

Health + Nutrition

10 Kid-Pleasing Dipping Sauce Ideas

Encourage your kids to try new foods with these delicious dipping sauces

By: Elise Gruber | Jul 26, 2021
lemonade stand

Elementary

5 Ways to Keep Kids Learning All Summer Long

Make it fun with these ideas from parents like you

By: Diana Cherry | Jul 19, 2021
Mom-applying-sunscreen

Family Safety

Johnson & Johnson Recalls Spray Sunscreens Over Traces of Benzene

Check your cabinets for Neutrogena and Aveeno aerosol products

By: Vicky McDonald | Jul 15, 2021
Kids-at-home-playing-Olympic-style-games

Sports

13 Awesome Ideas for Your At-Home Kids’ Olympics

Help your kids go for the gold this summer with Olympics games at home

By: Rachel McClary | Jul 08, 2021
toddler holding his head on a play structure

Family Safety

What to Do When Your Kid Bumps Their Head

What to do and where to go after bumps, falls, goose eggs and other head injuries

By: Malia Jacobson | Jun 29, 2021
father and son playing with wood blocks on the living room floor

Behavior + Discipline

The Benefits of Child-Directed Play (And How to Do It)

Foster self-confidence, social development and focus

By: Seattle Children's Hospital | Jun 29, 2021
girl climbing on her hands and knees across a log spanning a creek in pacific northwest woods

Health + Nutrition

The Epidemic of Play Deprivation

Why our kids need the freedom to play — now more than ever

By: Heidi Borst | Jun 29, 2021
closeup of a mother kissing her tantruming screaming toddler

Behavior + Discipline

5 Tips to Reduce Your Child's Problem Behavior

Why your kid is acting out and how to handle it

By: Sanya Pelini, Ph.D. | Jun 23, 2021
mother and daughter sitting side by side on the back porch with their backs to the camera

Mental Health

3 Tips for the First Father’s Day Without Dad

How to support your children on Father’s Day after they’ve lost their dad

By: Jenny Lisk | Jun 07, 2021
Teenage girl lying in bed staring at the ceiling, with her phone in her hand

Sleep

How Disordered Sleep Affects Mental Health in Teens

Help your teen get their sleep back on track

By: Heidi Borst | Jun 07, 2021
serious-looking teen girl

Mental Health

Supporting Youth Mental Wellness into Post-Pandemic Life

Reports of teen anxiety, depression and eating disorders are on the rise

By: Seattle Children's Hospital | Jun 02, 2021
girl lying on her side screaming in a tantrum

Behavior + Discipline

Irritable Kid? Here’s What You Should Know

What could be behind the overreactions, tantrums, meltdowns and more

By: Karen Pavlidis, Ph.D. | Jun 01, 2021
kid-and-dog-in-park-area

Mental Health

8 Ways to Protect Your Kid From Pandemic Languishing

Effective strategies to help your teen counteract the pandemic blahs

By: Laura Kastner, Ph.D. | May 25, 2021
father reading to daughter at bedtime

Sleep

10 Sanity Saving Strategies for Sleep-Deprived Parents

Sweet dreams are possible with these tips for better zzz's

By: Malia Jacobson | May 24, 2021
teen girl wearing sunglasses and a colorful striped shirt

Mental Health

Bridging Barriers to Behavioral Health Care for LGBTQ+ Youth

COVID-19 complicated the path to mental health care and support for LGBTQ+ youth — here’s how caregivers can help

By: Malia Jacobson | May 19, 2021
Teen girl taking a selfie while getting a vaccine

Family Safety

An Expert Answers Your Questions About the COVID-19 Vaccine and Kids

A doctor discusses school, vaccine safety and visiting grandparents

By: Derrick Soong, M.D., FAAP | May 12, 2021
masked-woman-getting-vaccine

Health + Nutrition

‘I Chose to Get Vaccinated, But I Understand Why Others Hesitate’

A doctor at Seattle Children's Hospital on why she wants to share her experience

By: Seattle Children's Hospital | May 04, 2021
Kid-learning-to-ride-bike

Sports

Best-Selling Trikes and Bikes for Young Kids

Trikes, balance bikes, adjustable bikes with training wheels and more

By: Tiffany Doerr Guerzon | Apr 15, 2021
mother comforting a sad-looking teen wearing a hoodie

Mental Health

Responding to Our State’s Youth Mental Health Emergency

Mental health issues in children and teens are on the rise — here’s what parents can do

By: Seattle Children's Hospital | Apr 12, 2021
Kid-lying-on-couch

Behavior + Discipline

What to Do if Your Child Refuses to Shower

Essential tips for encouraging better hygiene

By: Nicole Schwarz | Apr 09, 2021
girl on swing

Behavior + Discipline

20 Two-Minute Ways to Get Playful

Easy ways to lighten up your daily routine

By: Elisa Murray | Mar 31, 2021
kid-on-computer

Health + Nutrition

How to Help Your Tweens Safely Explore Sexuality Before They See Porn

Local sex educators offer tips and resources

By: Elisabeth Kramer | Mar 31, 2021
daycare woman in a mask taking a child's temperature

Health + Nutrition

Tips for Choosing COVID-Safe Child Care

Chief health and safety considerations parents should weigh when choosing a child-care setting

By: Gemma Alexander | Mar 30, 2021
an unmotivated child

Behavior + Discipline

The Right Way to Motivate Your Kid

Skip the “motivational talk” and try these effective strategies instead

By: Sanya Pelini, Ph.D. | Mar 29, 2021
boy with braces at the orthodontist

Health + Nutrition

The Breakdown on Braces: A Seattle Orthodontist Sets Things Straight

Your questions about your teen's orthodontics answered

By: Heidi Borst | Mar 24, 2021
Teenage girl in a sweatshirt rests her head on her hand

Mental Health

A Parent’s Guide to Dialectical Behavior Therapy

Proven therapeutic approach helps teens at highest risk

By: Gemma Alexander | Mar 22, 2021
Exasperated young boy being scolded by his mother

Behavior + Discipline

How to Stop Yelling at Your Kids

Effective strategies to reach a calmer approach to family conflict

By: Laura Kastner, Ph.D. | Mar 12, 2021
mother and young daughter sitting on a couch with their heads together giggling looking happy

Behavior + Discipline

Everything You Need to Know About Raising a Sensitive Kid

Essential tips and strategies for parents

By: Sanya Pelini, Ph.D. | Mar 12, 2021
kid-sleeping

Sleep

8 Simple Tips to Help Kids Get a Good Night's Sleep

Healthy sleep habits to help them wind down

By: Malia Jacobson | Mar 10, 2021
closeup of a serious sporty teen girl wearing a jersey outdoors

Sports

A Promising New Treatment for Youth With Persistent Post-Concussive Symptoms

A novel approach in the treatment of concussions

By: Seattle Children's Hospital | Mar 08, 2021
siblings fighting with pillows on the bed

Behavior + Discipline

What to Do When Your Kids Won't Stop Fighting

How to promote peace between siblings

By: Malia Jacobson | Feb 22, 2021
father with his daughter on his shoulders with their arms spread

Behavior + Discipline

Essential Life Skills for Every Child, From Toddler to Teen

Age-by-age life skills your kids should know

By: Heidi Borst | Feb 22, 2021
Kid-using-night-light

Sleep

10 Sleep Tools for Kids to Buy You More Time in Bed

Tips and products to help the whole family sleep better

By: Emily Westbrooks | Feb 15, 2021
Young girl wearing a surgical mask and a school backpack

Health + Nutrition

Fauci: Vaccines for Kids as Young as First Graders Could Be Authorized by September

Trials need to prove the vaccine is safe and effective in children

By: ProPublica | Feb 11, 2021
gloved hands making the shape of a heart around a vial with a covid vaccine label

Health + Nutrition

Addressing Vaccine Hesitancy: Experts Answer Important COVID-19 Vaccine Questions

Answers to all your COVID-19 vaccine questions

By: Seattle Children's Hospital | Feb 05, 2021
worried girl wearing a backpack and mask

Mental Health

Returning to School and Beyond: 10 Mental Building Blocks for Health and Wellness

Easing coronavirus anxiety as a family

By: Laura Kastner, Ph.D. | Feb 05, 2021
mother crouched in front of her worried child

Mental Health

How to Help Children Cope With Frightening News

Ease your child’s headline anxiety with these tips

By: Gemma Alexander | Jan 28, 2021
happy girl smiling at the camera

Mental Health

Improving Our Kids’ Resilience: What Scientific Research Reveals

A little bit of optimism goes a long way

By: Sanya Pelini, Ph.D. | Jan 26, 2021
child's hand on a gun inside a drawer

Family Safety

Let’s Talk About Gun Safety During COVID-19

Keeping unlocked firearms at home dramatically increases the risk of suicidal or unintentional shooting

By: Malia Jacobson | Jan 22, 2021
dad-and-son-hiking

Health + Nutrition

Best Ways to Keep Kids Healthy, According to Health Experts

Three small changes that can make a big difference in your kid's health

By: Seattle Children's Hospital | Jan 12, 2021
woman on a hiking trail with her kid running ahead

Health + Nutrition

Nature Has a Remedy for All That Ails You

Improve your health in nature

By: Heidi Borst | Dec 29, 2020
family hiking over rocks with evergreen trees around

Health + Nutrition

5 Wellness Trends for Families in 2021

Healthy New Year!

By: Malia Jacobson | Dec 29, 2020
closeup of a serious mom staring into the camera

Mental Health

How Hormonal Fluctuations Could Be Impacting Your Mental Health

Feeling off-balance? Read this.

By: Heidi Borst | Dec 29, 2020
depressed teenaged girl lying on her side on a bed

Mental Health

Winter Blues or Something More? Helping Kids and Teens Cope

Weathering seasonal sadness and more serious mental health concerns during the dark winter months

By: Seattle Children's Hospital | Dec 09, 2020
Mom-and-kid-giving-high-fives

Mental Health

5 Secrets of Resilient Families

Scientific studies reveal the five things that strong families do every day

By: Sanya Pelini, Ph.D. | Nov 30, 2020
kid frowning over a bowl at the kitchen table

Health + Nutrition

When Picky Eating Is a Problem

What parents need to know about ARFID

By: Malia Jacobson | Nov 25, 2020
Little boy wearing protective face mask and Santa hat in car on Christmas

Health + Nutrition

Know Before You Go: Holiday Travel During the Pandemic

Medical experts weigh in on minimizing COVID-19 risks during seasonal travel

By: Gemma Alexander | Nov 25, 2020
Mother holds her son while a COVID-19 test is being performed by a health-care worker

Family Safety

What You Need to Know About COVID-19 Testing

An infectious diseases expert answers your top questions

By: Gemma Alexander | Nov 19, 2020
black mother and father smiling at their new baby

Pregnancy + Childbirth

Vitamin D Levels During Pregnancy Linked with Child IQ

Plus, study shows disparities among Black women

By: Seattle Children's Hospital | Nov 06, 2020
masked mother and child at grocery store

Health + Nutrition

Simple Ways to Encourage Healthy Eating During the Pandemic

Encourage healthy eating without turning into the pantry police

By: Malia Jacobson | Nov 05, 2020
Woman-relaxing

Mental Health

12 Self-Care Products To Get You Through the Winter

Cozy slippers, happy lamps, diffusers and more

By: Vicky McDonald | Nov 05, 2020
black mother handing her daughter a flower

Behavior + Discipline

How to Foster Positivity and an Attitude of Gratitude in Your Kids

Tips for raising happy kids who look on the bright side

By: Heidi Borst | Oct 30, 2020
father-and-son-playing-a-boardgame

Preschool

Why You Should Try Gameschooling With Your Kids

How to make learning and family time more fun

By: Erin Smith | Oct 30, 2020
boy underwater in the pool giving a thumbs up

Sports

How Swim Instruction Benefits Kids In and Out of the Pool

6 reasons swimming is great for kids

By: Malia Jacobson | Sep 30, 2020
kid holding up a drawing of a black figure with red lips and a yellow sun in the background

Special Needs

Remote Learning Strategies for Kids With ADHD

Helpful routines, brain breaks and more

By: Heidi Borst | Sep 28, 2020
mother and teen son smiling nose to nose

Special Needs

Cultivating Resilience in Children With Special Needs

Resources to support families during ‘the most complicated school year in American history’

By: Malia Jacobson | Sep 24, 2020
Kids-arguing-over-tv-remote

Behavior + Discipline

Making Kids Say Sorry When They Don't Actually Mean It

Are we just asking them to be better liars?

By: Melissa Benaroya | Sep 23, 2020
closeup of a young woman lying on her side staring forward looking depressed

Family Safety

What Parents Should Know About Firearm Suicide

A Parkland mom wants parents to know about gun safety

By: April Schentrup | Sep 21, 2020
little girl cutting colorful construction paper with scissors

Mental Health

A Psychologist’s DIY Worry Box Helps Kids With Worry and Sleep

A simple craft to help lower your child's anxiety

By: Sally Baird, Ph.D. | Sep 09, 2020
kid playing alone with dog

Behavior + Discipline

You Don’t Have to Constantly Entertain Your Child — Really

Who says so? Science.

By: Sanya Pelini, Ph.D. | Sep 09, 2020
Hazy Seattle

Family Safety

Stay Safe During Seattle's Smoke Storm

Ideas for what to do as we make it through this horrible weather

By: Diana Cherry | Sep 08, 2020
Woman-tired-working-from-home

Mental Health

20 Ways to Keep Your Cool During These Never-Ending Pandemic Times

Tips to help you get through another chaotic day

By: Laura Kastner, Ph.D. | Aug 31, 2020
Dad-and-kid-running

Special Needs

Tons of Fitness Activities for Kids With ASD

Yoga, fitness videos, old-school games and more

By: Autism Parenting Magazine | Aug 24, 2020
Mother helps her tween daughter with her homework at the kitchen table

Mental Health

Expert Tips for a No-Fear School Year

5 key ways to reduce the stress of back-to-school anxiety and uncertainty

By: Malia Jacobson | Aug 24, 2020
little boy at a doctors appointment

Health + Nutrition

Do Kids Still Need Back-to-School Checkups During a Pandemic?

Critical steps to keep your kids healthy this fall

By: Malia Jacobson | Aug 20, 2020
kid-wearing-mask-at-pediatricians

Health + Nutrition

An Infectious Disease Specialist on What Parents Need to Know About COVID-19

Answers to your questions about playgrounds, asthma and more

By: Vicky McDonald | Aug 19, 2020
boy holding a tennis racket wearing a mask

Sports

Returning to Sports Safely During COVID-19

Considerations for parents of sporty kids

By: Seattle Children's Hospital | Aug 10, 2020
little girl outdoors leaning her crossed arms on a table looking up at the sky

Special Needs

When Navigating Speech Delays, Don't Assume You Have All the Answers

Common assumptions about speech delays

By: Kate Hagan Gallup | Aug 03, 2020
little smiling girl on the beach with her mom's hand swiping sunscreen down her nose

Family Safety

Best Sunscreen for Kids and Families: A 2020 Guide

The latest info on the safest SPF

By: Ella Gonchar | Jul 28, 2020
teenage girl sitting on the floor in the dark

Mental Health

5 Ways to Help Your Teen Navigate Traumatic Events

How to lead the conversation and create a safe zone at home

By: Katey Nicolai | Jul 28, 2020
teen with acne scars smiling outdoors with headphones in his ears

Ages 15 -18

Saving Face: Getting Help for Teenage Acne

Helping your teen have a clear outlook on their skin, confidence and beyond

By: Malia Jacobson | Jul 27, 2020
mom putting a mask on her smiling daughter

Family Safety

4 Considerations for Safe Summer Travel During COVID-19

A doctor's take on traveling safely with the family amid COVID-19

By: Chia Wang, MD, MS | Jul 23, 2020
mother holding her baby close

Mental Health

Postpartum Depression During a Pandemic

Supporting women during the vulnerable first weeks of parenthood

By: Malia Jacobson | Jul 23, 2020
grumpy girl with mom

Behavior + Discipline

How to Respond When Your Child Says 'No'

In non-negotiable parenting situations, practice these solutions

By: Nicole Schwarz | Jul 23, 2020
the author and her son smiling at the camera

Health + Nutrition

What a Routine Hospital Appointment Looks Like During COVID-19

Keep up with your family's health amid the coronavirus

By: Seattle Children's Hospital | Jul 13, 2020
Baby in car

Family Safety

6 Safety Tips to Not Forget Your Child in the Car

“A car can heat up 19 degrees in just 10 minutes.”

By: Shannon Shelton Miller | Jul 09, 2020
little boy wearing a snorkel in a pool in the backyard smiling at the camera

Family Safety

Have a Safe Summer at Home

Accidental injuries peak during summer months. Here’s how to keep kids safer at home this summer

By: Malia Jacobson | Jun 26, 2020
mother kissing her child with down syndrome at naptime

Special Needs

Sleeping Tips for Kids With Special Needs

How to get sleep on track for children with disabilities

By: Malia Jacobson | Jun 24, 2020
little boy holding a mask to his mother's face

Health + Nutrition

Why You Should Still Take Your Kids to the Doctor

Visiting the doctor with kids during the COVID-19 crisis

By: Laura Wheatman Hill | Jun 17, 2020
Javi Barria

Special Needs

Watch Your Words: How to Support People With Mental Health Conditions

Reduce the stigma with your words

By: Seattle Children's Hospital | Jun 16, 2020
little girl looking at the camera wearing a mask

Family Safety

What Parents Should Know About Coronavirus as Kids Return to Babysitters, Day Cares and Camps

Reopening after the COVID-19 lockdown raises questions for working parents

By: ProPublica | Jun 12, 2020
mother and daughter hugging

Family Safety

How to Talk With Kids About Personal Safety and Sexual Abuse

A Committee for Children campaign teaches parents how to talk with their children about online abuse

By: Gemma Alexander | Jun 10, 2020
father and daughter smiling at each other

Behavior + Discipline

10 Real-Life Parenting Wins During Pandemic Burnout

Take inspiration from local parents’ breakthroughs

By: Laura Kastner, Ph.D. | Jun 02, 2020
hands with red painted fingernails holding a joint

Health + Nutrition

Marijuana Use and the Developing Teen Brain

Tips and talking points for parents

By: Angela Hungelmann, Ph.D. | Jun 01, 2020
teen-listening-to-music

Ages 15 -18

Your Teen’s Music May Be the Secret to Better Self-Esteem

Growing up is hard to do and music brings instant relief

By: Rayne Lacko | May 29, 2020
girl on tablet

Special Needs

Cool Apps for Kids on the Autism Spectrum

These innovative apps can open doors to kids' learning

By: Common Sense Media | May 28, 2020
dad holding a hand to his sick daughter's forehead while holding the phone

Health + Nutrition

Well Child: Staying Healthy at Home With Telehealth Care

What to know before your child’s virtual doctor’s visit

By: Malia Jacobson | May 26, 2020
mother having a serious conversation with her daughter

Mental Health

Quaranteen Scene: Why Isolation Is Especially Tough on Teens and How to Help

How to support your teen's mental health amidst social isolation and loneliness

By: Malia Jacobson | May 22, 2020
mom talking to her daughter

Behavior + Discipline

How to Reason With Your Child

Effective parenting melds authoritative discipline with fairness — here's how to do it

By: Karen Pavlidis, Ph.D. | May 20, 2020
kids-wearing-masks

Family Safety

Where to Get Face Masks for Seattle-Area Kids

And how to convince them to wear one

By: JiaYing Grygiel | May 18, 2020
kid-working-with-parent-at-home

Special Needs

Child With ASD? Tips for Navigating Quarantine

Sample schedule and other ideas for kids with ASD

By: Autism Parenting Magazine | May 14, 2020
silly girl with two pacifiers in her mouth smiling

Ages 0 - 2

Parting With the Pacifier: How to Break the Habit

Tips for navigating this tricky transition

By: Malia Jacobson | May 13, 2020
teenage girl talking on the phone in privacy alone

Mental Health

Creating a “Zone of Privacy” Is Essential for Teletherapy

Ten ideas for creating a private space for teletherapy in your home

By: Nicki Sherr | May 12, 2020
son kissing his mom on the cheek

Mental Health

5 Things Emotionally Intelligent Parents Don't Do

Raising emotionally intelligent kids starts with you

By: Sanya Pelini, Ph.D. | May 11, 2020
pregnant woman on the couch looking at her cell phone smiling

Health + Nutrition

Hacks for Health-Care Hassles

Managing health care for a family has never been more complicated — here’s how to streamline

By: Malia Jacobson | May 11, 2020
mother and daughter hugging and smiling looking silly having fun

Mental Health

Supporting Girls’ Growth and Friendships During the Pandemic

Helping your tween and teen girls navigate disrupted daily routines

By: Liv Faris | May 07, 2020
little girl finding prescription pills at home

Family Safety

Teen-Proof Your Home During Quarantine

Tips for keeping teens safe during this challenging time

By: Seattle Children's Hospital | May 06, 2020
mother and daughter sitting at a laptop online learning

Behavior + Discipline

Raising Resilient Learners Who Are Officially Over it!

An educator's take on motivating students while distance learning

By: Shannon Salverda | May 04, 2020
only child looking out the window coronavirus covid19

Parent Stories

Sole Survival: Raising an Only Child In Quarantine

Parents share tips and tricks for dealing during social distancing

By: Elisa Murray | May 01, 2020
black and white photo of a serious girl partially in shadow looking at the camera

Family Safety

Keeping Kids Safe From Child Abuse at Home

Why experts are worried about child abuse during and after the pandemic, and what’s being done to help

By: Malia Jacobson | Apr 30, 2020
mom hugging her son

Mental Health

4 Ways to Foster a Child’s Emotional Intelligence

How to help them flex that emotional-intelligence muscle

By: Sanya Pelini, Ph.D. | Apr 24, 2020
kid-sewing

Family Management

Does Your Kid Know These Essential Old-School Life Skills?

Because sometimes you run out of batteries

By: Jasmine Banks | Apr 22, 2020
little boy sleeping with his legs out and blanket bunched by his feet

Sleep

10 Surprising Facts About Childhood Restless Legs Syndrome

This issue could be contributing to your child's sleep struggles

By: Malia Jacobson | Apr 21, 2020
Kid-music

Ages 3 - 5

How to Boost Creativity With Musical Play

Time for a family jam session

By: Rebecca Marlow | Apr 20, 2020
teacher with a headset on in front of a laptop

Family Management

A Teacher’s Take on Distance Learning and Advice for Parents

A local educator’s view

By: Jenna Vandenberg | Apr 09, 2020
daughter hugging her dad for comfort

Mental Health

How to Manage COVID-19 Anxiety

A psychologist's take on helping your family through anxious times

By: Laura Kastner, Ph.D. | Apr 09, 2020
helping a child wash his hands in the kitchen

Family Safety

How to Talk to Your Kids About the Coronavirus

What experts say you should do to help your child cope with scary news

By: Cheryl Maguire | Mar 26, 2020
Mom and kid in tent

Special Needs

How to Create Sensory-Friendly Spaces in Your Home

How to create a “cozy corner” and more

By: Sarah Bradley | Mar 26, 2020
Cute boy who has special needs has a dental appointment

Special Needs

For Kids With Special Needs, Going to the Dentist Doesn’t Have to Be Scary

Top tips to help you prepare your child with special needs for a trip to the dentist

By: Travis Nelson, DDS | Mar 25, 2020
mom with a child on her lap looking at her computer

Family Safety

Resources to Help Families During the COVID-19 Crisis

Organizations offering essential assistance to families

By: Tiffany Doerr Guerzon | Mar 18, 2020
family playing chess at the kitchen table

Family Safety

7 Genius Ideas to Help Overcome the Loneliness of Social Distancing

Creative ways to increase fun, generosity and connection during the coronavirus crisis

By: Laura Kastner, Ph.D. | Mar 17, 2020
mother and toddler watching TV on iPad

Ages 0 - 2

Toddler TV Shows You Can Feel Good About

Age-appropriate shows your toddler will love

By: Common Sense Media | Mar 16, 2020
teen girl sitting on the couch with her head in her arms

Mental Health

Teen Angst or Anxiety Disorder?

How to tell if your teen needs help

By: Malia Jacobson | Mar 13, 2020
sleepy teen sleeping on the couch in the afternoon

Sleep

Help for Teenage Zombies

Why teens don't sleep enough, and how to help

By: Malia Jacobson | Mar 09, 2020
Mother and child disinfect with hand sanitizer

Family Safety

Coronavirus in Washington: What Parents Need to Know

What you’re probably worried about and what you can do right now

By: Malia Jacobson | Mar 04, 2020
smart motivated girl looking confident in school class

Behavior + Discipline

How to Use Positive Self-Talk to Improve Your Child’s Academic Performance

Four ways to start applying positive self-talk today

By: Sanya Pelini, Ph.D. | Feb 26, 2020
happy girl raising hand in class

Behavior + Discipline

This Researcher and Father Is Ensuring That Schools Value More Than Just Academics

He's helping shape Seattle Public Schools' programs and policies around social-emotional learning

By: Rory Graves | Feb 26, 2020
happy smiling baby

New Baby

10 Brain-Building Games to Play With Baby

These simple, everyday games will help your baby's brain development

By: Malia Jacobson | Feb 25, 2020
school-age girl slouching and looking at a screen

Behavior + Discipline

What You Should Know About Screens Before Handing Them to Your Kids

Family tips for navigating the digital world

By: Seattle Children's Hospital | Feb 24, 2020
Boy picking on brother

Behavior + Discipline

How Do We Teach Boys About Consent?

Seattle therapist and sex educator Jo Langford gives his advice

By: Sarah Anne Lloyd | Feb 13, 2020
young love tweens

Ages 11 - 14

Have You Had the "Dating Talk" With Your Teen?

Navigating young love with your tween or teen

By: Nancy Schatz Alton | Feb 12, 2020
Toddler strapped into his harness car seat

Family Safety

Evenflo Booster Seats Get a Poor Safety Report: Here’s What Parents Need to Know

Pressing information about car seat safety

By: ProPublica | Feb 06, 2020
little boy getting a flu shot

Health + Nutrition

This Year’s Flu Is Hardest on Kids

Here's what you need to know

By: Malia Jacobson | Feb 05, 2020
closeup of a woman's feet on a scale

Health + Nutrition

OSFED Up: What to Know About the Eating Disorder You’ve Never Heard Of

Symptoms, mental health support and more

By: Malia Jacobson | Feb 04, 2020
Woman getting a massage

Health + Nutrition

A New Chain of Spas Offers Cheap Childcare

We're just here for the uninterrupted naptime

By: Kate Missine | Jan 31, 2020
mother and daughter

Parent Stories

Stop Trying to Make Me Feel Better About My Daughter's Diagnosis

"Special needs" parents don't need your pity

By: Lorna Rose | Jan 31, 2020
little boy looking in the mirror

Health + Nutrition

Talking to Boys About Body Image and Disordered Eating

Have you talked to your boys about body image? You should.

By: Malia Jacobson | Jan 24, 2020
stubborn siblings

Behavior + Discipline

What To Do When Your Kid Just WON’T

Solutions for parenting strong-willed kids

By: Kelly McQuillan | Jan 17, 2020
girl-looking-in-mirror

Health + Nutrition

5 Ways to Promote a Positive Body Image for Kids

Building body positivity starts at home

By: Angela Celio Doyle | Jan 15, 2020
Mom putting kid in car seat

Family Safety

It's the Leading Cause of Death for Children: Are You Protecting Your Child?

Seattle Children’s on the safety information every parent needs to know about

By: Seattle Children's Hospital | Jan 10, 2020
Child being vaccinated

Health + Nutrition

Seattle Public School Students Are Now Barred From Going to School Without MMR Vaccination

“Personal or philosophical” exemption no longer qualifies, per state law

By: | Jan 07, 2020
Moms at fitness class

Health + Nutrition

Gyms and Fitness Studios With Child Care Around the Puget Sound

Where to get fit while your kids get to play

By: Rebecca Mongrain | Dec 23, 2019
kid-with-stomach-pain

Health + Nutrition

How to Deal With the Dreaded Norovirus

What you need to know about norovirus

By: Seattle Children's Hospital | Dec 20, 2019
father and son walking in the park

Behavior + Discipline

Under the Influence … of You

What you need to know about preventing teen marijuana use

By: Gemma Alexander | Dec 19, 2019
pregnant woman talking to doctor

Health + Nutrition

Why the Gallbladder Acts Up During Pregnancy

Goodbye, gallbladder

By: Malia Jacobson | Dec 19, 2019
serious teen

Behavior + Discipline

How to Avoid Power Struggles in Hot-Button Moments

‘N’ is for negotiating skills

By: Laura Kastner, Ph.D. | Dec 17, 2019
woman meditating with hands together and eyes closed

Health + Nutrition

Healthy Habits We Wish We’d Started a Decade Ago (And Plan to Start Now!)

When it comes to old-school habits, hindsight is 2020

By: Malia Jacobson | Dec 17, 2019
depressed teen in bedroom

Health + Nutrition

New Initiative Aims to Prevent Youth Suicide

Suicide is the second-leading cause of death for youth ages 10 to 24

By: Seattle Children's Hospital | Dec 09, 2019
Teenage girl reading a book

Ages 11 - 14

Why I’m Letting My Kids Take Much-Needed Mental Health Days

We can’t just tell kids we care about their well-being — we have to show it

By: Diana Cherry | Nov 27, 2019
Anxious-boy-airport

Special Needs

What Parents Need to Know About the New Sunflower Lanyards at Sea-Tac Airport

A simple idea that eases the the stress of airport travel for people with hidden disabilities

By: Karen Gaudette Brewer | Nov 26, 2019
mother grandmother and two kids looking at a photo album

Mindfulness

Helping Children Develop a Sense of Cultural Identity

How to incorporate culture and religion into the lives of our children

By: Sarina Behar Natkin | Nov 26, 2019
Mom-and-daughter-baking-in-home-kitchen-ways-to-help-kids-value-cultural-diversity

Behavior + Discipline

8 Ways to Help Children Value Cultural Diversity

Plant the seed of empathy using these suggestions

By: Jennifer Katzinger | Nov 26, 2019
mother comforting stressed teen

Behavior + Discipline

Helping Our Stressed-Out Kids Cope

The solution? Don’t just do something, stand there!

By: Laura Kastner, Ph.D. | Nov 25, 2019
kids coloring a globe

Behavior + Discipline

How to Teach Kids Global Citizenship

And why it's important

By: Gemma Alexander | Nov 25, 2019
Items for an emergency preparedness kit

Family Safety

Are You Prepared? Emergency Planning at Home

How to prepare both house and kids for fire safety, earthquake safety and everyday safety

By: Gemma Alexander | Nov 05, 2019
dad-comforts-anxious-child

Family Safety

Helping Kids Cope With Anxiety Over Distressing News

How to bolster kids’ coping abilities

By: Seattle Children's Hospital | Nov 05, 2019
mischievous boy hiding behind coats

Behavior + Discipline

6 Ways to Guide Your Child Toward Honesty

What to do when your kid fibs and lies

By: Jill Morgenstern | Nov 01, 2019
child's hands holding a plush heart

Behavior + Discipline

Moral Courage: Raising Kids Who Stand Up for What’s Right

Teaching kids kindness, empathy and moral courage

By: Malia Jacobson | Oct 30, 2019
little girl sleeping soundly

Health + Nutrition

Can a Surgical Option Treat Childhood Sleep Apnea?

How a familiar childhood procedure is helping kids sleep better

By: Malia Jacobson | Oct 30, 2019
Girl pushing away a bowl of nuts

Health + Nutrition

Don't Care About Our Nut Allergies? Thanks for Nothing

People who don’t have kids with food allergies don’t get it, and they need to

By: Linda Morgan | Oct 21, 2019
kid-hanging-from-monkey-bars-scotus-lgbtqia-rights

Family Safety

What SCOTUS Hearings About LGBTQIA+ Rights Means for Your Kids

Are you talking to your child?

By: Sarah Neilson | Oct 14, 2019
Kid looking at failed grade

Behavior + Discipline

Why You Should Let Your Kid Fail (Sometimes)

They'll be happier for it and so will you

By: Nancy Schatz Alton | Oct 09, 2019
adaptive princess and pirate costumes

Holidays

Target's New Sensory Sensitive and Adaptive Costumes Are Here

And they're comfy and cute!

By: Kate Missine | Oct 08, 2019
Teen vaping

Health + Nutrition

What Parents Need to Know About Vaping 

Youth using e-cigarettes has grown into a public health epidemic

By: Seattle Children's Hospital | Oct 01, 2019
group of school friends teens smiling

Behavior + Discipline

4 Reasons Social Emotional Learning (SEL) Improves Student Outcomes

An SEL expert shares the benefits of teaching our teens these skills

By: Gemma Alexander | Sep 30, 2019
College student

Ages 15 -18

Your Child Is Heading Off to College ― Do You Have All Your Legal Docs in a Row?

Your college-bound teen will thank you later

By: Christal Hillstead | Sep 27, 2019
lonely boy at school

Special Needs

How to Safeguard Children With Special Needs From Bullying

Protecting students with disabilities from physical and emotional bullying

By: Malia Jacobson | Sep 26, 2019
rude teen boy bad behavior discipline

Behavior + Discipline

How to Stay Calm When Your Teen Acts Out

Respond to rudeness and bad behavior without losing your cool

By: Laura Kastner, Ph.D. | Sep 24, 2019
kid holding friend's bleeding leg

Family Safety

Take It From the Kids in This Powerful Video

It's well past time to get serious about gun safety. Their lives depend on it.

By: Diana Cherry | Sep 18, 2019
Kid with itchy skin

Health + Nutrition

How Climate Change Is Affecting Our Kids' Skin

A variety of skin diseases appear to be worsened by climate change

By: Seattle Children's Hospital | Sep 03, 2019
Mother and son look at a laptop screen

Behavior + Discipline

Expanding Access to Behavioral Health Care for Washington Families

Behavioral telehealth program offers modern-day house calls to families in rural and underserved communities

By: Malia Jacobson | Sep 02, 2019
baby safe in crib

Family Safety

How to Ramp Up Your Nursery's Security

High-tech ways to keep your family safe

By: Patrick Hearn | Aug 28, 2019
rule for kids about cell phones

Kids + Media

The Only Back-to-School Cell Phone Rules Your Kids Really Need

Simple, easy-to-follow rules for every phone-carrying kid

By: Common Sense Media | Aug 27, 2019
Jason Reid

Someone You Should Know

Meet Jason Reid, a Father on a Mission to End Teen Suicide

ChooseLife.org aims to end teen suicide by 2030

By: Patty Lindley | Aug 27, 2019
kids at school with mom

Family Management

How to Remain Involved in Your Child's Education

Tips on how to be appropriately involved in your child's school

By: Gemma Alexander | Aug 26, 2019
boy on phone online

Behavior + Discipline

Where Kids Find Hate Online

It's in more places than you think

By: Common Sense Media | Aug 21, 2019
anxious child

Behavior + Discipline

6 Tips (and 3 Strategies) to Help Your Anxious Kid

Go beyond "You'll be fine"

By: Melissa Benaroya | Aug 15, 2019
kid standing on the sidelines

Behavior + Discipline

Why You Should Let Your Kids Quit

One mom’s defense of the value of moving on

By: Kari O'Driscoll | Aug 09, 2019
Cute little girl brushing her teeth

Ages 0 - 2

Start Early, Brush Often

When and how to start caring for your child’s teeth

By: | Aug 08, 2019
Kids not sleeping

Sleep

Helping the Kids Sleep When It's So Hot

Plus, how late is too late for them to sleep in during the summer?

By: Malia Jacobson | Aug 05, 2019
confident teen

Ages 15 -18

10 Life Skills Every Teen Should Know

Does your teen know these essential life skills?

By: Laura Kastner, Ph.D. | Aug 04, 2019
Pregnant woman holding her belly

Pregnancy + Childbirth

Marijuana and Pregnancy: Here’s What the Science Says

What health experts say about marijuana use during pregnancy

By: Malia Jacobson | Jul 30, 2019
healthy eating happy kid

Health + Nutrition

The Diet Dilemma: Protecting Kids From Diet Culture

How to foster body positivity amidst diet culture and fat-shaming

By: Malia Jacobson | Jul 29, 2019
little boy at camp

Camps + Classes

Should You Spy on Your Kid at Camp?

Don't put a dent in the independence you're supposed to be fostering

By: Common Sense Media | Jul 25, 2019
grateful boy with mom

Behavior + Discipline

How to Raise Grateful Children

Instill appreciation and gratitude in your children with these tips

By: Rachael Okerlund | Jul 10, 2019
mom unbuckling daughters car seat

Family Safety

The Dangers of Leaving Your Child Alone in a Car

What parents need to know

By: Seattle Children's Hospital | Jul 03, 2019
boy playing

Behavior + Discipline

The 3 Most Important Things Your Kid Should Do This Summer

Sleep, run, play, repeat!

By: Laura Kastner, Ph.D. | Jun 28, 2019
Play therapist and boy playing with finger puppets

Behavior + Discipline

What Is Play Therapy and How Does It Work?

The short version? Play heals.

By: Elisa Murray | Jun 28, 2019
Young girl holding a phone close to her face

Ages 6 - 10

Nearsightedness Is on the Rise — Is Your Child at Risk?

Three ways to slow down the progression of myopia in kids

By: Malia Jacobson | Jun 24, 2019
doctor giving girl a vaccination

Health + Nutrition

Measles: Your Family's Safety and What Doctors Want You to Know

A Q&A with Dr. Swanson, AKA Mama Doc

By: Wendy Sue Swanson | Jun 18, 2019
teen gambling on app

Behavior + Discipline

Teens and Gambling: What Parents Need to Know

It's a bigger issue than you think

By: Randi Mazzella | Jun 06, 2019
Sunscreen on a kid

Health + Nutrition

What's the Best Sunscreen for My Kid?

A new guide reveals the top picks for 2019

By: Randi Mazzella | Jun 03, 2019
Mother applying sunscreen to her young daughter's face

Family Safety

Your Summer Safety Checklist for Kids

Accidents and injuries spike at this time of year. Here’s help.

By: Malia Jacobson | May 30, 2019
picky eater won't eat his food

Ages 0 - 2

The One Trick You Haven't Tried With Your Picky Eater

End epic food battles for good.

By: Erin Smith | May 22, 2019
mother on phone

Health + Nutrition

How to Keep Track of Your Health Records With Less Hassle

Awesome apps that'll keep your family's personal health info organized

By: Malia Jacobson | May 03, 2019
mother and son by the lake

Family Safety

New Guidelines to Increase Family Knowledge of Water Safety

Everything you need to know to keep your kids safe

By: Seattle Children's Hospital | May 02, 2019
sleeping boy in carseat

Ages 3 - 5

How to Avoid the Car Seat Nap Trap

Are car rides interfering with your child's usual nap schedule? Here's what to do

By: Malia Jacobson | Apr 30, 2019
baby feet

Pregnancy + Childbirth

Baby on Board

New project promotes safe, informed birth practices

By: Malia Jacobson | Apr 26, 2019
father son hugging

Apps + Tech

5 Skills We're Losing Because of Tech (and What to Do About It)

Is tech ruining our manners?

By: Common Sense Media | Apr 17, 2019
#metoo

Family Safety

Addressing Sexual Abuse With Children and Teens

How to have the hard conversations

By: Seattle Children's Hospital | Apr 10, 2019
sanca classes

Camps + Classes

Circus Arts for Every Body

Learning amazing feats is possible for everybody

By: Nancy Schatz Alton | Mar 22, 2019
kid vaping

Family Safety

Washington State Is Falling Behind on Tobacco Prevention

We've still got a tobacco problem

By: Malia Jacobson | Mar 13, 2019
kids on phones

Health + Development

The Surprising Diagnosis Caused by Kids' Screen Time

And parents' creative solutions to keeping kids unplugged

By: Emily Cherkin | Mar 12, 2019
sleep father and son

Parenting

Daylight Savings May Be Coming to an End Soon

And parents everywhere are rejoicing

By: Diana Cherry | Mar 11, 2019
crying child

Parenting

Sexual Abuse: When a Child Tells

What not to say when your child comes to you

By: Tanya Ruckstuhl | Mar 08, 2019
boy looking in medicine cabinet

Family Safety

How to Store Medicines Safely

Are your kids safe from these common medicines?

By: Seattle Children's Hospital | Mar 08, 2019
girl on device

Kids + Media

It's Not About the Momo Challenge

It shouldn't take a viral prank to get us worried about what kids see and do online

By: Emily Cherkin | Mar 01, 2019
tooth-fairy-child-with-lost-tooth-national-tooth-fairy-day

Health + Nutrition

Advice From a Retired Tooth Fairy

On National Tooth Fairy Day

By: Amy Carney | Feb 27, 2019
boys' basketball team

Sports

How Sports Build Cooperation and Community

Fewer kids are playing youth sports

By: Malia Jacobson | Feb 27, 2019
father and baby

New Baby

No Paternity Leave? No Problem. This Company Is Paying Men to Take More Leave

Here's how to apply for this new grant

By: Diana Cherry | Feb 19, 2019
Panelists discuss community trauma and child well-being at recent NWCF forum

Health + Development

Want to Heal Your Child? Start by Healing Yourself

Experts on trauma and child well-being offer perspectives on collective healing

By: Nancy Schatz Alton | Feb 10, 2019
Dad and son having a deep conversation

Behavior + Discipline

How to Practice Mindfulness With Kids and Teens

How to cope with anxiety and be present

By: Nancy Schatz Alton | Feb 07, 2019
Child with tummy ache

Health + Nutrition

When It's More Than a Tummy Ache

What parents need to know about anxiety-related abdominal pain

By: Seattle Children's Hospital | Feb 07, 2019
Man checking his blood sugar

Health + Nutrition

Sugar Crash

How new parents can keep prediabetes in check

By: Malia Jacobson | Feb 05, 2019
measles vaccination

Health + Nutrition

Measles Investigation in King County

Over 100 schools in King County at risk

By: Vicky McDonald | Jan 24, 2019
Katelyn Ohashi doing a floor routine

Sports

Northwest Gymnast Breaks the Internet

Watch this Bellevue native's perfect 10 routine now

By: Diana Cherry | Jan 14, 2019
Girl with headache

Health + Nutrition

When to Worry About Childhood Headaches

What to look out for and when to seek medical advice

By: Malia Jacobson | Jan 09, 2019
football kids

Health + Nutrition

Are Youth Sports Even Worth It Anymore?

Surprising new research may make you think twice

By: Seattle Children's Hospital | Jan 07, 2019
A young girl meets with her mentor

Ages 11 - 14

The One Relationship That Could Change Your Child's Life

Growing up with guidance can make all the difference

By: Kari O'Driscoll | Dec 28, 2018
Worried teenager

Health + Nutrition

Worrywart to Worry-Wise

Why our kids are so anxious and how we can help

By: Nancy Schatz Alton | Dec 28, 2018
Teen vaping

Family Safety

"Just Flavoring": The Dangerously Sweet Risks of Teen Vaping

Teens who vape “just flavoring” might get more than they bargain for.

By: Malia Jacobson | Dec 06, 2018
sleepy family

Health + Nutrition

Winks: Managing Early Mornings and Late Nights

Struggling with sleep schedules? Here are some solutions

By: Malia Jacobson | Nov 30, 2018
I-1639 supporters

Family Safety

Washington State Gun Safety Initiative Passes

The results of the November 2018 midterm elections on I-1639

By: Elisabeth Kramer | Nov 07, 2018
Three women talking

Health + Nutrition

Tell Your Mom Friends About This ASAP

Why you need to know about pelvic floor physical therapy

By: Malia Jacobson | Nov 06, 2018
Dad with kid

Health + Nutrition

Get Your Family Through the 2018 Flu Season

Dr. Wendy Sue Swanson of Seattle Children's offers her advice

By: Seattle Children's Hospital | Oct 31, 2018
father son talking about depression

Health + Nutrition

When It’s More Than the Mid-Winter Blues

Talking about depression as a family

By: Malia Jacobson | Oct 30, 2018
baby

Baby

It Takes Just a Few Minutes to Save a Child’s Life

Sudden infant death syndrome is the leading cause of death in infants, here’s how you can help change that

By: Diana Cherry | Oct 18, 2018
American flag

Family Safety

Voting for Gun Reform?

2018 midterm election races to watch in Washington state

By: Kari O'Driscoll | Oct 17, 2018
#NeverAgain poster at gun safety rally March for Our Lives

Family Safety

Support Youth Who Are Standing up for Gun Safety

Join a conversation with Parkland survivors in Seattle

By: Nancy Chaney | Oct 12, 2018
girl in stairwell after school after shooting

Family Safety

Do You Know What It's Like to Go to School After Another School Shooting?

A local student's take on I-1639

By: Emma Johnson | Oct 08, 2018
Mom and daughter talking

Family Safety

How To Talk To Your Kids About Consent

Laura Kastner, Ph.D., offers this advice for talking to your kid about consent

By: Laura Kastner, Ph.D. | Oct 05, 2018
Anxious little girl

Behavior + Discipline

A Mom’s Trick to Calm Her Child’s Constant Worrying

A behavior analyst develops a 15-minute fix

By: Taylor Johnson | Oct 01, 2018
Father having serious talk with teenage son

Parent Stories

Explaining the Kavanaugh Hearings to Your Kids

How to approach and discuss a complex topic with your kids

By: Randi Mazzella | Oct 01, 2018
Young anxious boy

Health + Nutrition

Anxious Child? How to Help

What to look for and what to do

By: Rachael Okerlund | Sep 27, 2018
Brother and sister

Special Needs

The Special Needs of Your 'Normal' Kid

Advice on parenting siblings of children with special needs

By: William Kenower | Sep 27, 2018
Girl itching her hair

Health + Nutrition

Everybody Has Lice and Nobody’s Talking About It

What one mom learned after a fateful hair appointment

By: Kali Sakai | Sep 13, 2018
Young woman with dyed hair

Health + Nutrition

This Mom’s Words Come Back to Haunt Her

Raising kids with bodily autonomy in the #MeToo era

By: Diana Cherry | Sep 05, 2018
I-1639 rally in September 2018

Family Safety

Initiative 1639 Campaigning Kicks Off

What's next for the controversial Washington state initiative

By: Cecelia Romero Likes | Sep 04, 2018
Bonnie J. Rough

Ages 11 - 14

What Dutch Parents Know That Americans Don't

Local author Bonnie J. Rough talks sex ed at Sept. 11 Town Hall event

By: Nancy Schatz Alton | Sep 04, 2018
genetic test doctor patient

Health + Nutrition

This Modern Tool Can Find, Treat and Prevent Cancer

Have you heard of it?

By: Malia Jacobson | Aug 29, 2018
Supporters of Initiative 1639 gather in Olympia. Photo courtesy of the Alliance for Gun Responsibility

Family Safety

A Mother's Advice About Gun Law Reform

A mother's advice for advocates for gun law reform

By: Cecelia Romero Likes | Aug 24, 2018
Happy kid with parents

Behavior + Discipline

Teach Your Children Not to Stare

A parent of two disabled young adults shares this advice

By: Kayla Kuboyama | Aug 22, 2018
Young boy going to school

Family Safety

Why We Have to Talk About School Shootings

After overhearing a conversation in her child's class, this mom urges us to take action

By: | Aug 21, 2018
Dance

Sports

Local Dance Classes Can Help Your Kid Thrive

Cornish Preparatory Dance program welcomes all dancers

By: Gemma Alexander | Aug 16, 2018
Young female athlete with doctor

Sports

What to Know Before Your Kid's Sports Physical

A doctor and former student athlete on what to expect and how to plan

By: Paige Kasai | Aug 10, 2018
pediatrician happy baby

Health + Nutrition

How to Choose a Pediatrician

Don't overlook these tips

By: Sarah Lyons | Aug 10, 2018
Potty Training

Ages 0 - 2

Expert Tips for Potty-Training Reluctant Toddlers

Having trouble potty training?

By: Wendy Sue Swanson | Aug 03, 2018
Two teenagers hugging

Health + Nutrition

What Our Kids Can Teach Us About Gender

A Q&A with Aidan Key of Gender Diversity

By: Nancy Schatz Alton | Aug 02, 2018
woman and child

Parent Stories

How to Talk to Your Kids About Identity and Difference

"Children easily see, name and embrace differences, so use the momentum of their observances to talk about such topics."

By: Shaunna Payne Gold | Aug 02, 2018
I-1639 supporters

Family Safety

Local Gun Safety Initiative Certified for November Ballot

Washington Secretary of State Kim Wyman certifies the initiative

By: Elisabeth Kramer | Jul 27, 2018
Kid with vegetables at dinner table

Health + Nutrition

When Your Kids Decide They're Vegetarian

A mom shares her advice after her daughter and son start eating vegan and vegetarian

By: Amy L. Freeman | Jul 25, 2018
Young man playing football

Sports

What Parents Need to Know About Concussions and CTE

Read this before those fall sports practices start

By: Malia Jacobson | Jul 18, 2018
Kid drinking water

Family Safety

5 Safety Rules to Live by This Summer

Keep this list handy for a safe summer

By: Caroline Wright | Jul 18, 2018
Kid swimming

Family Safety

Does Your Child Need Professional Swimming Lessons?

Two pros, one con and how to teach at home

By: Sarah Bradley | Jul 18, 2018
Little girl reaching under the kitchen sink

Family Safety

70,000 Kids Accidentally Overdose Every Year — And It's Not on Illegal Drugs

Summer is the perfect time to clean house and keep them safe

By: Emily E. Smith | Jul 17, 2018
Woman and child hugging

Family Safety

I’m a Gun Owner and I Support I-1639

A mom explains why she’s backing Washington state’s newest gun safety initiative

By: Meredith Bland | Jul 17, 2018
Mother hugging daughter

Family Safety

What a Southerner Wishes Northwest Families Knew About Gun Control

A mom in South Carolina shares her experience as a gun owner

By: Kristi Pahr | Jul 17, 2018
Girl getting vaccine

Health + Nutrition

Additional Measles Cases Confirmed in Snohomish County

If you're vaccinated, don't worry, say public health officials

By: Elisabeth Kramer | Jul 12, 2018
Gun safety rally in Washington state

Family Safety

Local Gun Safety Initiative Collects More Than 375,000 Signatures

I-1639 will likely be on the ballot in November, say officials

By: Elisabeth Kramer | Jul 11, 2018
Kid on soccer ball

Sports

The Seattle Power Couple Your Kids Should See

Two local athletes grace a national magazine cover and remind us all of this important lesson

By: Sarah Neilson | Jul 06, 2018
road trip family in car

Behavior + Discipline

4 Essential Tips for Traveling With Kids

How to survive the journey

By: Melissa Benaroya | Jul 03, 2018
Sleeping child

Health + Nutrition

How to Stick to Sleep Schedules While Traveling

Sleep solutions for restless kids and modern families

By: Malia Jacobson | Jun 29, 2018
Angry kid

Behavior + Discipline

When Your Friend Spanks Their Kid

How to talk about it

By: Rachael Moshman | Jun 25, 2018
girl washing car

Behavior + Discipline

5 Simple Ideas to Teach Your Kids Responsibility

Nurture confidence and self-reliance during the summer break

By: Allison Holm | Jun 15, 2018
Dad with son

Health + Nutrition

What Parents Need to Know About Suicide

5 questions with a local doctor

By: Hilary Benson | Jun 13, 2018
Excited and guilty teens

Ages 11 - 14

Teen Coed Sleepovers: Totally Fine or Out of the Question?

Would you say yes?

By: Elaine Bowers | Jun 13, 2018
Teen driving

Ages 15 -18

Good News for Teen Drivers

And for parents, too

By: Elisabeth Kramer | Jun 13, 2018
Kid and dad

Health + Nutrition

Talking to Our Kids About Kate Spade and Anthony Bourdain

Because not talking about suicide is worse

By: Elisabeth Kramer | Jun 08, 2018
Mom spraying insect repellent

Family Safety

How Safe Is Bug Spray for Kids?

Stop and read this before you spray

By: Nancy Schatz Alton | Jun 07, 2018
Future voter

Family Safety

Sick of Shootings? 7 Things to Do If You Live in Washington State

The Alliance for Gun Responsibility is now collecting signatures for I-1639

By: Elisabeth Kramer | Jun 06, 2018
kids protesting

Family Safety

Sick of Mass Shootings?

7 things you can do right now in support of gun safety

By: Diana Cherry | Jun 06, 2018
happy girls at sleepover

Ages 6 - 10

Scared About Sleepovers?

Consider three things: people, places, preparation

By: Hilary Benson | Jun 06, 2018
Mom breastfeeding

New Baby

Gassy Baby? What to Eat When You're Breastfeeding

Nutritious recipes for nursing mamas

By: Rachael Okerlund | Jun 04, 2018
Teen hugging mom

Health + Nutrition

What to Say When Your Kid Comes Out

And other ways to support LGBTQ youth

By: Nancy Schatz Alton | Jun 04, 2018
Serena Williams

Sports

Your Momspiration for the Week

The tennis pro's powerful message for moms

By: Elisabeth Kramer | May 31, 2018
Angry child

Behavior + Discipline

Listening to a Truly Angry Kid

It only takes three steps

By: Tracy Cutchlow | May 29, 2018
Hugging family

Family Safety

Discussing Violence With Your Child

An age-by-age guide

By: Common Sense Media | May 25, 2018
Angry kid

Behavior + Discipline

So, Your Kid Hit Another Kid

What to do and what to say

By: Tracy Cutchlow | May 24, 2018
Sunscreen kid

Health + Nutrition

What's the Best Sunscreen for My Kid?

A new guide reveals the top picks for 2018

By: Nancy Schatz Alton | May 22, 2018
The Alliance for Gun Responsibility in Olympia

Family Safety

The Gun Safety Initiative You Need to Know About

I-1639 needs signatures to get on November ballot

By: Elisabeth Kramer | May 21, 2018
Boy with confused expression

Ages 3 - 5

The Ultimate Answer When They Ask About Sex

Don't freeze when they ask about the birds and the bees

By: Sarah Bradley | May 19, 2018
Soccer team talks to coach

Sports

In Sports, Do Words Count?

Here's what's wrong with the language of attack and destroy

By: Hilary Benson | May 18, 2018
baby with big eyes looking

Ages 0 - 2

6 Ways to Raise a Genius Child

Even months-old kiddos will benefit from these tips

By: Hello Baby | May 17, 2018
Body image

Ages 15 -18

Dress Codes Complicate How Girls Feel

"If God made me, why is it wrong to have a body?”

By: Nancy Schatz Alton | May 09, 2018
hyper restless kid at bedtime

Health + Nutrition

How to Manage Crazy Bedtimes

Sleep solutions for restless kids and modern families

By: Malia Jacobson | May 08, 2018
football

Sports

What the NFL Draft Tells Us About Kids' Sports

What the stats suggest

By: Doug Miller | May 01, 2018
happy family

Health + Nutrition

Free Local Event Celebrates Family Mental Health

Seattle Children's hosts a Mental Wellness Fair

By: Emily E. Smith | Apr 30, 2018
Stroke

Health + Nutrition

What Parents Need to Know About Strokes

It's more common than you think

By: Malia Jacobson | Apr 27, 2018
Kid and dog in tent

Health + Nutrition

How to Make Sure They Sleep Well When Camping

Sleep solutions for modern families

By: Malia Jacobson | Apr 25, 2018
serious stressed boy

Behavior + Discipline

How to Help Your Kid Be Less Stressed Out

Is resilience the answer to a stressed kid?

By: Laura Kastner, Ph.D. | Apr 23, 2018
mother and daughter

Behavior + Discipline

The 5 Best Lessons You Can Teach Your Kid

Hear it from a mother of two and former therapist

By: Brandi-Ann Uyemura | Apr 06, 2018
Happy kids

Special Needs

6 People Changing the World of Learning Differences and Special Needs

What you need to know about their work

By: Nancy Schatz Alton | Apr 05, 2018
kid gun

Family Safety

Mom Quandary: Allow Toy Guns?

He plays with airsoft rifles, but couldn't hurt a flea

By: Penny Webb | Apr 03, 2018
Teens driving

Ages 15 -18

New Program Helps Foster Youth Get a Driver License

Treehouse’s Driver’s Assistance program

By: Malia Jacobson | Mar 29, 2018
Gun laws

Family Safety

How Washington State Measures Up on Gun Laws

It's on our minds.

By: Emily E. Smith | Mar 21, 2018
Water gun

Behavior + Discipline

Weapons Ban: Just How Bad Are Toy Guns for Kids?

When a kid can turn toast into a weapon, what's a parent to do?

By: Malia Jacobson | Mar 21, 2018
Little girl eating apple

Health + Nutrition

What Might Be Causing Your Kid's Stomachache

The short answer: Hold the honey

By: Malia Jacobson | Mar 21, 2018
little girl looking reluctant

Behavior + Discipline

When Kids Stop Talking

What you need to know about selective mutism

By: Rebecca Kinnestrand | Mar 21, 2018
Red Square Tanya Thackeray Wilson

Ages 15 -18

How #Enough Gets Teens Fired Up in a Good Way

The 'helper's high' teens get from leading

By: Laura Kastner, Ph.D. | Mar 15, 2018
Millennial couple on computer

Family Safety

What Millennial Parents Need to Know About Health Insurance

Things get even more confusing when you add kids to the mix

By: Malia Jacobson | Mar 15, 2018
walkout

Family Safety

17 Minutes That Stopped a Nation

17 Minutes That Stopped Schools

By: Elisa Murray | Mar 14, 2018
Baby with pacifier

Ages 3 - 5

Our Magic Trick to Get Our Toddler to Give Up Her Pacifier

All it took: a beautiful box, a love of animals and a snowstorm

By: Erica Chayes Wida | Mar 09, 2018
sad boy

Health + Nutrition

The Boy Code and Toxic Masculinity

We need to help boys develop a full repertoire of social and emotional skills

By: Laura Kastner, Ph.D. | Mar 07, 2018
Sleepy kid

Health + Nutrition

What's the Best Bedtime for My Kid?

Sleep solutions for modern families

By: Malia Jacobson | Mar 05, 2018
Scale

Ages 15 -18

5 Reasons Why Kids Shouldn't Diet

You can talk about your kid's weight without shame

By: Katie Tastrom | Feb 22, 2018
kid-with-gun

Family Safety

We Need to Talk About Our Kids and Guns

We won't find a solution with partisan politics

By: Jody Allard | Feb 15, 2018
snowboarding

Sports

Staging a Backyard Winter Olympics for Kids

Imagination is all you need to recreate PyeongChang

By: Rachel McClary | Feb 14, 2018
Magnuson-family

Health + Nutrition

Parents Still Struggle to Get Medical Marijuana for Their Kids

Parents often are left to figure out for themselves what to buy — and where

By: Chelsea Conaboy | Feb 13, 2018
child-misbehaving

Behavior + Discipline

What Childless People Really Think When Your Kid Melts Down

It might surprise you

By: Karen Veazey | Feb 08, 2018
sad-boy

Health + Nutrition

It's Not in Your Head: The Health Impacts of Childhood Adversity

Dr. Nadine Burke Harris opens up about childhood trauma — and how to heal

By: Jenn Morson | Feb 05, 2018
frustrated-boy-with-piano

Health + Nutrition

How Parents Can Combat the Stress Epidemic

Laura Kastner, Ph.D., talks strategies for getting to calm

By: Jody Allard | Feb 02, 2018
Bedwetting

Health + Nutrition

When Your Kid Wets the Bed at Summer Camp

Sleep solutions for modern families

By: Malia Jacobson | Feb 01, 2018
gun-school

Family Safety

Our Kids, Our Guns: Washington State Legislature Considers Gun Control Measures

Common sense gun laws are gaining ground in Olympia

By: Gemma Alexander | Jan 31, 2018
Girl with crossed arms

Behavior + Discipline

Consent Is a Conversation for Every Age

Don’t wait until they’re a teen to have this talk

By: Sarah Anne Lloyd | Jan 26, 2018
Woman in bed

Health + Nutrition

When Sex Hurts

What to do when it’s more “ouch” than “ahhh”

By: Malia Jacobson | Jan 26, 2018
judge-aquilina

Family Safety

Judge Tells Larry Nassar 'I Just Signed Your Death Warrant'

Sentencing of the ex-USA Gymnastics doctor is a model for justice in sexual assault cases

By: Jody Allard | Jan 24, 2018
teen-girl

Family Safety

7 Ways to #MeToo-Proof Your Kids

A psychologist weighs in on how to combat gender violence in daughters and sons

By: Laura Kastner, Ph.D. | Jan 22, 2018
teen-girls

Health + Nutrition

Washington State Senate Passes Two Measures to Protect LGBTQA+ Youth

Both bills will head to the House

By: Jody Allard | Jan 19, 2018
child-clutching-fence

Family Safety

The Sexual Abuse to Prison Pipeline

How race, gender and economic inequality contribute to child sex trafficking

By: Jayme Kennedy | Jan 19, 2018
anxious-teen-girl

Ages 11 - 14

75 Percent of Teen Girls Have Anxiety

What we can do about it

By: Nancy Schatz Alton | Jan 17, 2018
crying-baby

Health + Nutrition

Could Your Baby's Gut Be to Blame for Colic?

New research shows a surprising link between colic and infant gut biomes

By: Monica Beyer | Jan 12, 2018
child-rock-climbing

Behavior + Discipline

Cultivating Your Child's 'Yes Brain'

New book helps parents nurture creativity and resilience

By: Nancy Schatz Alton | Jan 09, 2018
picky-eater

Health + Nutrition

7 Ways to Sneak Healthy Food Onto Kids' Plates

These creative approaches put an end to meal-time battles

By: Sam Milam | Jan 04, 2018
Two boys

Health + Nutrition

How to Talk to Your Nondisabled Kids About Disability

Reconsider how and when you have this important conversation

By: Laura Dorwart | Jan 02, 2018
teen-girl

Health + Nutrition

Do Weighted Blankets Really Help Kids Sleep Better?

This tween put weighted blankets to the test

By: Maya Benaroya | Jan 02, 2018
Child blowing nose

Health + Nutrition

Hey, Alexa! Does My Baby Have a Cold?

Health care is going virtual, but is that a good thing for families?

By: Jody Allard | Jan 02, 2018
Kids drinking

Family Safety

Tips for Talking to Your Kid About Alcohol

Don’t wait for this conversation, say medical and parenting pros

By: Nancy Schatz Alton | Jan 02, 2018
Dad and child exercising

Health + Nutrition

8 Ways to Get Active as a Family

Yes, you can keep those New Year's resolutions

By: Jessica Graham | Jan 02, 2018
baby-in-airport

Ages 0 - 2

Surviving Holiday Travel With Babies and Toddlers

Tips for keeping your cool

By: | Dec 20, 2017
Holding hands

Health + Nutrition

My Child Came Out as Trans — Now What?

7 things to consider when your child comes out as transgender

By: KC Clements | Dec 14, 2017
Grateful kid

Behavior + Discipline

The Science of Raising Grateful Kids

Child development research explores how children learn to be grateful

By: Maryam Abdullah | Dec 06, 2017
toddler-throwing-a-tantrum

Behavior + Discipline

Stop Telling Your Kids They're Okay

How one technique stops tantrums in their tracks

By: Kyndra Johnson | Dec 04, 2017
mother-with-child

Ages 6 - 10

Sexual Harassment: What to Say to Your Young Kids

Five tips for discussing mature current events with little kids

By: Common Sense Media | Dec 01, 2017
Sleeping kid

Health + Nutrition

When Your Kid Can't Fall Asleep Alone

Sleep solutions for modern families

By: Malia Jacobson | Nov 29, 2017
child-playground

Behavior + Discipline

The Secret to Raising Persistent Kids

New research uncovers how parents can teach their kids the value of hard work

By: Rochaun Meadows-Fernandez | Nov 28, 2017
kids-volunteering

Behavior + Discipline

7 Ways to Raise Generous Kids

Simple secrets for turning the 'gimme' into giving

By: Janeen Lewis | Nov 20, 2017
Kid getting shot

Family Safety

Should You Get the Flu Shot?

A doctor's case for why you shouldn't skip the shot

By: Caitlin Hoff | Nov 08, 2017
Teens

Ages 15 -18

5 Ways Teens Changed My Parenting Style

Maximize the teen years with these pro tips

By: Kathryn Streeter | Nov 07, 2017
Kid at home

Family Safety

Are They Old Enough to Stay Home Alone?

How to know if the time is right

By: Sarah Lyons | Nov 07, 2017
gun-reform-rally

Family Safety

I Know How to End Gun Violence

We all want the same thing. So why aren't we talking about it?

By: Jody Allard | Nov 06, 2017
Harvey-Weinstein

Ages 11 - 14

Talking to My Son About Harvey Weinstein and Sexual Assault

As parents we might not be ready to talk about sexual harassment and assault — but we need to be

By: Randi Mazzella | Nov 02, 2017
mother-baby

Health + Nutrition

Open Enrollment Begins for 'Obamacare' Health Plans

Families face premium hikes, shorter enrollment periods and an uncertain future

By: Jody Allard | Nov 01, 2017
judge-gavel

Family Safety

Judge Says 'Overweight' Teen Was 'Flattered' by Sexual Assault

Movements like #MeToo aren't enough when victims are still forced to endure abuse by the justice system

By: Glynis Ratcliffe | Oct 27, 2017
autism-family

Special Needs

10 Things Every Autism Parent Should Know

Tips from a mom who's been there

By: Gabrielle Kaplan-Mayer | Oct 24, 2017
ames-mayfield

Ages 11 - 14

This Cub Scout Was Kicked Out for Asking His Senator About Gun Control

'I am really heartbroken that my den leader ... decided to kick me out'

By: Mary Sauer | Oct 20, 2017
natural-disaster-kids

Family Safety

5 Ways to Prepare Your Family for the Big One

Scientists say a major earthquake is coming to Seattle. Are you ready?

By: Diana Cherry | Oct 19, 2017
baby-seahawks-fans

Sports

5 Cheap Ways to Cheer on the Seahawks

Football may be America’s sport but Seahawks love doesn't come cheap

By: Jeanne Sager | Oct 19, 2017
parent-child

Family Safety

Talking to Kids About Rape and Sexual Assault

Helpful advice for talking about rape with your sons and daughters

By: Jessica Minier Mabe | Oct 16, 2017
emotions

Behavior + Discipline

10 Things Every Child Should Know About Thoughts and Feelings

How to foster emotional intelligence in your children

By: Nicole Schwarz | Oct 12, 2017
Kids from the Burnett Center

Special Needs

How This Seattle Organization Helps Adults With Special Needs

Families turn to the Alyssa Burnett Adult Life Center

By: Kristin Jarvis Adams | Oct 10, 2017
baby-in-crib

Family Safety

FDA Warns Parents to Stop Using This Popular Product

This baby sleep aid is anything but safe

By: Kristina Wright | Oct 06, 2017
Yawning baby

Health + Nutrition

A Sleep Schedule Your Baby Will Actually Stick To

Sleep solutions for modern families

By: Malia Jacobson | Oct 05, 2017
Angry child

Behavior + Discipline

A Nanny's Two Sure-Fire Tricks

Next time, try this

By: Emmalie Lynch | Oct 04, 2017
guns

Family Safety

The Time for Thoughts and Prayers Is Over

Frustrated parents take to social media after Las Vegas shooting

By: Jody Allard | Oct 02, 2017
blowing bubbles

Special Needs

10 Tips for Parenting Children With Special Needs

Life-saving tips from a mom who's been there

By: Jessica Graham | Sep 29, 2017
autism

Special Needs

4 Ways to Navigate Your Child’s Special Education

What this mom learned fighting for her daughter with autism

By: Jody Allard | Sep 29, 2017
upset-child-cleaning

Behavior + Discipline

Why Does Everything Have to Be Fun?

An over-emphasis on fun isn't good for kids or parents

By: Olga Mecking | Sep 25, 2017
nicu-mom-and-baby

Ages 0 - 2

5 Things Every NICU Parent Should Know

It's not easy but these tips will help

By: Hilary Benson | Sep 21, 2017
kids-on-halloween

Health + Nutrition

5 Sweet Alternatives to the Halloween Switch Witch

Don't make the loot disappear. Instead, use Halloween candy to teach valuable life skills

By: Sarina Behar Natkin | Sep 21, 2017
used-needles

Family Safety

Are You Teaching Your Kids About This Important Safety Issue?

Seattle mom launches "See a Needle?" website to help parents educate their kids about used needles

By: Cassandra Schwartz | Sep 20, 2017
boy-with-father

Special Needs

This Dad Has a Heart-Breaking Message for Parents

Talk to your kids about bullying before they become bullies

By: Jeanne Sager | Sep 18, 2017
teen-looking-at-phone

Ages 15 -18

The Teen Anxiety Epidemic

Social media is here to stay but at what cost?

By: Glynis Ratcliffe | Sep 18, 2017
sick-child

Health + Nutrition

9 Easy Ways to Beat Back-to-School Germs

Simple tips to boost your child's immune system

By: Christa Melnyk Hines | Sep 15, 2017
Anxious kid

Behavior + Discipline

Why It’s OK to Yell Sometimes

A Q&A with clinical psychologist Chris McCurry

By: Nancy Schatz Alton | Sep 14, 2017
child-long-hair

Health + Nutrition

6 Tips for Dealing With Lice

How to survive an outbreak with your sanity intact

By: Madeleine Deliee | Sep 12, 2017
teen

Ages 11 - 14

Facts and Myths About Teen Suicide: Why Starting the Conversation Is Critical

Warning signs, resources and how to help your child

By: Nancy Schatz Alton | Sep 11, 2017
homework

Behavior + Discipline

13 Ways to Finally Put a Stop to Procrastination

Improve academic success without having to say "do your homework" a million times

By: Denise Yearian | Sep 05, 2017
Reading under the covers

Health + Nutrition

When Your Kid Suddenly Hates Their Bedtime Routine

Sleep solutions for modern families

By: Malia Jacobson | Sep 01, 2017
Baby on scale

Ages 0 - 2

Baby BMI? You’ve Got to Be Kidding

Why you might hear your pediatrician mention this

By: Malia Jacobson | Aug 23, 2017
mom-breastfeeding

Health + Nutrition

What Breastfeeding Means to This Black Mom

Breastfeeding journeys often look different for Black parents

By: Rochaun Meadows-Fernandez | Aug 21, 2017
noor-family-kindering

Special Needs

This Preschool Graduation Will Make You Smile

Nearly 800 3-year-olds with special needs graduated this week

By: Jody Allard | Aug 18, 2017
school bus drop off

Behavior + Discipline

"I Don't Wanna Go!" 7 Ways to Help Separation Anxiety

Your cautious kid can be independent with these tips

By: Nicole Schwarz | Aug 14, 2017
race

Behavior + Discipline

Are we born racist?

The talk you must have with your children

By: Kristen Russell | Aug 14, 2017
bf-selfie

Health + Nutrition

These Viral Photos Turn Breastfeeding Into Art

The #TreeOfLife campaign celebrates World Breastfeeding Awareness Week

By: Jody Allard | Aug 10, 2017
Sleepy teenager

Health + Nutrition

Top Tips for Setting Back-to-School Sleep Schedules

Help your night-owl teens rise and shine

By: Malia Jacobson | Jul 27, 2017
Sleepy kid

Health + Nutrition

Help! Your Sleep Questions, Answered

Learn how to reset your kid's body clock for back-to-school

By: Malia Jacobson | Jul 26, 2017
Teens having fun

Ages 15 -18

Why I’m No Longer Afraid of the Teen Years

Seriously, have you ever had as much fun as they're having?

By: Nancy Schatz Alton | Jul 20, 2017
tantrum girl

Behavior + Discipline

How to Parent Like a Boss (Without Being Bossy)

You need to step up, but it's not what you think

By: Nicole Schwarz | Jul 11, 2017
play

Ages 3 - 5

Science Says: Make Time for Play

How playtime boosts learning for toddlers and preschoolers

By: Malia Jacobson | Jun 30, 2017
Man harassing woman

Family Safety

Talking to My Teen Daughter About Street Harassment

“Did you hear that man?”

By: Nancy Schatz Alton | Jun 29, 2017
gun

Family Safety

Asking the Loaded Question

Does your family keep a gun In the house?

By: Natalie Singer-Velush | Jun 28, 2017
Swear jar

Behavior + Discipline

What Do I Do About My Kid’s Swearing?

We swear this will help

By: Tiffany Pitts | Jun 20, 2017
Music festival crowd

Family Safety

6 Family-Focused Tips for Music Festival Season

Don't hit a sour note

By: Elisabeth Kramer | May 25, 2017
Kid with sunscreen

Family Safety

Which Sunscreen Is Best for My Kids?

Stay safe this summer with this health advice

By: Nancy Schatz Alton | May 23, 2017
Girl on bike

Family Safety

How to Teach Your Child Personal Safety Skills

3 ways to prepare your child to be safe in public and at home

By: Melissa Benaroya | May 22, 2017
Anxious girl

Behavior + Discipline

9 Things to Know About Childhood Anxiety

Advice from a clinical psychologist

By: Laura Kastner, Ph.D. | May 22, 2017
Mom and daughter hugging

Special Needs

Letting My Daughter With Special Needs Teach Me

A mother reflects on what she's learned as a parent

By: Nancy Schatz Alton | May 15, 2017
Girl on bike

Sports

Girls Bike Less Than Boys and Why It's Important to Fix That

What a new study out of Portland reveals about gender and sports

By: Nancy Schatz Alton | May 11, 2017
Glowing laptop

Family Safety

Sexual Assault and Social Media

Tough conversation that you need to have

By: Jody Allard | Apr 07, 2017
Mother and son with backs to camera

Special Needs

Your Special Needs Young Adult: How I Built My Village

A mother shares how she supports her son as he ages

By: Kristin Jarvis Adams | Apr 03, 2017
Artificial field

Sports

Synthetic Turf Crumbs: Nuisance or Noxious?

Should we worry when our kids play on rubber pellets made from used tires?

By: Hilary Benson | Mar 30, 2017
mother and child

Behavior + Discipline

When Your Child Has a 'Favorite Parent'

Having a child show preference for one parent over another can hurt — here's how to handle the situation

By: Erin B. Bernau | Mar 06, 2017
Soccer ball on sidelines

Sports

Giving Kids’ Sports Back to the Kids

A former professional soccer player challenges parents and teams

By: Hilary Benson | Mar 03, 2017
marijuana cookie

Health + Nutrition

Marijuana Edibles: A Recipe for Trouble?

How do we keep kids from the temptation of pot-laced treats?

By: Malia Jacobson | Mar 01, 2017
Teen daughter and mom

Ages 15 -18

Construction Underway: Your Teen’s Brain

Brain development expert Dr. Linda Chamberlain shares insights

By: Hilary Benson | Feb 06, 2017
One crying little girl and one girl comforting her

Behavior + Discipline

How Mindfulness Can Change Your Family

Simply tuning in can help

By: Nancy Schatz Alton | Jan 27, 2017
Boy gets shot and looks like he's about to cry

Health + Nutrition

Don't Miss Your Shot: Face That Fear of Needles

Whatever their age, kids can get a boost with these tips

By: Nancy Schatz Alton | Jan 26, 2017
Sad teenager sitting with back to camera

Ages 15 -18

Your Teen's Relationship: Is It Healthy or Abusive?

Experts say teens are more at risk than parents think

By: Nancy Schatz Alton | Jan 04, 2017
Kid looking at bottle of pills

Health + Nutrition

Pain Pills: The Risk of Having Them Around the House

New collection systems help you keep potentially deadly opioids away from kids

By: Brad Broberg | Dec 28, 2016
Chalkboard that says "diabetes"

Health + Nutrition

Diabetes in the Digital Age

Parent use tech tools to drive innovation

By: Nancy Schatz Alton | Dec 27, 2016
Women & Kids Enjoying Fitness

Health + Nutrition

Yes, You Can Exercise With Your Kids

Find time for fitness no matter your child's age

By: Melissa Benaroya | Dec 27, 2016
Smiling boy with skis in the snow

Sports

Taking Tech On the Slopes

There are ups and downs to bringing tech along this winter

By: Hilary Benson | Dec 12, 2016
Kid with megaphone

Ages 3 - 5

Use Your Words! Encouraging Expressiveness

The three words I banned so my child could learn to express herself

By: Kathryn Streeter | Dec 12, 2016
Teenage boy and teenage girl standing close

Ages 15 -18

Hey Dad: Can My Boyfriend Sleep Over?

How to navigate the reality of a sexually active teen

By: Nancy Schatz Alton | Nov 29, 2016
PCC December 2016 recipe

Health + Nutrition

VIDEO: Mix and Match Granola With This Healthy Recipe

PCC chef Jackie whips up this filling snack

By: | Nov 22, 2016
Teen driver in a convertible

Ages 15 -18

Shifting Gears: What Letting My Teenager Take the Wheel Taught Me

Teen + driver's license = new worries, new rules and lessons in letting go

By: Tiffany Doerr Guerzon | Nov 18, 2016
Preschoolers playing with blocks

Health + Nutrition

5 Reasons Why Play Is So Important, As Explained By Experts

The University of Washington shares new research on the importance of play

By: Nancy Schatz Alton | Nov 18, 2016
purees

Health + Nutrition

Raising an Adventurous Eater, from the First Bite

Whole-food tips and recipes

By: Cynthia Lair | Nov 08, 2016
Little boy on the computer

Health + Nutrition

What to Do When Your Child Sees Porn on the Internet

Face it: Your kid will see porn

By: Elisabeth Kramer | Oct 28, 2016
Child playing on phone outside

Health + Nutrition

3 Interactive Tech Trends That Will Make You Healthier

Get happier and healthier through "telemedicine"

By: Caitlin Flynn | Oct 27, 2016
Mother and teen daughter shopping for clothes at a store

Health + Nutrition

When It Comes to Body Image, You Are Your Child’s Greatest Influence

A daughter's confession inspires a mother to change

By: Tami Rogers | Oct 27, 2016
boy being handed a trophy

Behavior + Discipline

Rewards: Are They Good or Bad?

Incentivizing positive behaviors in children is helpful but is it healthy?

By: Laura Kastner, Ph.D. | Oct 21, 2016
parents praising their daughter

Behavior + Discipline

The Pitfalls of Praising Your Kids

Genuinely praise your children and see self-confidence bloom

By: Laura Kastner, Ph.D. | Oct 21, 2016
little girl holding her arms up to show off her biceps, with apples balanced on her arms

Behavior + Discipline

Should You Encourage Your Underachiever to Develop 'Grit'?

How to foster work ethic

By: Laura Kastner, Ph.D. | Oct 21, 2016
Kid-sitting-on-couch-having-time-out

Behavior + Discipline

Do Time-Outs Hurt Kids?

Here's how to get positive results from negative consequences

By: Laura Kastner, Ph.D. | Oct 21, 2016
November 2016 PCC recipe

Health + Nutrition

VIDEO: How to Make Meatball Sub Sliders With Your Kids

PCC stops by Macrina Bakery for this hearty, wholesome recipe

By: | Oct 20, 2016
Gun hidden in waistband of jeans

Family Safety

ElectionMap: Initiative 1491 Aims to Prevent Violent Acts

Washington voters consider extreme risk protection orders

By: Nancy Schatz Alton | Oct 17, 2016
Homeless encampment in Seattle, Washington

Family Safety

Seattle City Council Discusses Homeless Encampments

What CB 118794 means for your family

By: Nancy Schatz Alton | Oct 07, 2016
Teen boy typing on cell phone

Ages 15 -18

Do Colleges Google Students?

Navigating college admissions in the age of social media

By: Leah Abraham | Oct 04, 2016
Teen Girl writing essay

Ages 15 -18

How to Write a Great Personal Statement for That College Application

6 things teens need to know about writing a personal statement for their dream college

By: Greg Kaplan | Sep 29, 2016
Kid working on robot

Special Needs

Meet Milo: The Robot Who Helps Kids Learn

Robotics and other tech tools are teaching kids with special needs in new ways

By: Rebecca Hill | Sep 29, 2016
Black and white photo of an anxious little boy

Ages 6 - 10

New Study Finds Higher Rate of ADD and ADHD Among Child Suicides

Earlier research also found an increase in suicide

By: Nancy Schatz Alton | Sep 28, 2016
Father and son reading together

Special Needs

6 Books for Adults About Special Needs and Learning Differences

New must-read books for your family

By: Nancy Schatz Alton | Sep 28, 2016
Equine-Assisted Therapy Photo

Special Needs

Horses Heal: The Benefits of Equine-Assisted Therapy

How horseback riding can improve focus and self-confidence for kids with special needs

By: Nicole Persun | Sep 28, 2016
Young girls play a board game

Ages 11 - 14

How Board Games Help Kids Build Social Savvy

A gaming group that feels like play, not work

By: Malia Jacobson | Sep 27, 2016
Author Margaret Chiavetta

Special Needs

Local Author’s New Series Features Protagonist With Autism

Seattle's Margaret Chiavetta on why we need more fictional characters with special needs

By: Caitlin Flynn | Sep 26, 2016
October 2016 PCC video

Health + Nutrition

VIDEO: Make Apple-Cheddar Corn Muffins This Fall

Welcome the new season with this healthy, savory muffin recipe

By: | Sep 26, 2016
Young black boy

Family Safety

Mothers of Black Boys Are On a Mission

Mothers of black boys share their fear and anxiety

By: Rochaun Meadows-Fernandez | Sep 26, 2016
Curly-haired boy playing on tablet

Behavior + Discipline

13 Games That Teach Empathy

Introduce these apps, games and websites to inspire and teach

By: Common Sense Media | Sep 23, 2016
Elisabeth Kramer in June 2002

Health + Nutrition

Three Suggestions From a Former Fat Kid

An adult looks back on her childhood as a fat kid

By: Elisabeth Kramer | Sep 23, 2016
App

Health + Nutrition

New App Aims to Make the School Lunchroom a Friendlier Place

A 16-year-old invites everyone to the table

By: Nancy Schatz Alton | Sep 21, 2016
Whittaker Earl with older brother Everett

Health + Nutrition

Believing in Hope: 3-Year-Old to Celebrate First Birthday Outside Hospital at Annual Fundraiser

A Gig Harbor mom on raising her boys while staring down cancer

By: Elisabeth Kramer | Sep 20, 2016
Young students stretching in the classroom

Behavior + Discipline

Cool, Calm, Kinetic: Classrooms For Every Learner

Headphones, surgical tubing and wiggle seats are helping kids learn better

By: Nancy Schatz Alton | Sep 14, 2016
Group of kindergarten students

Ages 3 - 5

No Big Kids Allowed! What a Kindergarten-only School Looks Like

Smaller spaces, bigger changes for schools catering to the youngest students

By: Shawna de la Rosa | Sep 12, 2016
Kid with empty jean pocket

Ages 15 -18

Are Your Teens Financially Literate?

Do your kids know how to manage money?

By: Kim Eckart | Sep 12, 2016
Young girl doing homework with her parents

Ages 6 - 10

How to Talk to Your Child's Teacher

5 ways to start a productive conversation

By: Tami Rogers | Sep 09, 2016
Pregnancy test

Ages 11 - 14

Does Caring for Fake Babies Prevent Teen Pregnancy? Um, No

What does lower teen pregnancy rates? Contraceptives

By: Nancy Schatz Alton | Sep 08, 2016
Baby Eating

Health + Nutrition

Raising an Adventurous Eater

4 global, homemade baby food recipes

By: Leena Saini | Sep 02, 2016
Two tween girls

Ages 11 - 14

A Parenting Expert's 4 Steps to Resolve Conflict Between Teen Girls

Help your tween or teenage daughter help herself

By: Nancy Schatz Alton | Aug 30, 2016
gap year student

Ages 15 -18

Plan a Gap Year That Helps (Not Hurts!) Your Student

Here's what you need to know about the gap year trend

By: Malia Jacobson | Aug 28, 2016
Upset child sitting in dark hallway

Ages 3 - 5

The Most Vulnerable Age: New Study Explores Childhood Trauma

This is a crucial age for brain development

By: Nancy Schatz Alton | Aug 18, 2016
Mother and son hugging at college

Ages 15 -18

6 Pitfalls to Avoid When Your Child Heads to College

Ways to make your child's transition to college smoother

By: Tami Rogers | Aug 17, 2016
September 2016 PCC recipe

Health + Nutrition

VIDEO: Quick Back-to-School Recipe: Three Bean Soup

Even picky eaters will love this healthy option

By: | Aug 17, 2016
peanut allergies

Health + Nutrition

Could Peanut and Other Food Allergies Soon Be a Thing of the Past?

What doctors are doing to find a cure for common food allergies

By: Nancy Schatz Alton | Aug 10, 2016
Black Lives Matter rally

Health + Nutrition

When Racism Shows Up on the Family Camping Trip
 — Part Two

A Seattle mom discusses how to get involved locally

By: Nancy Schatz Alton | Aug 04, 2016
Teenagers holding hands

Health + Nutrition

When Racism Shows Up on the Family Camping Trip


Angry, confused and upset, one Seattle mom seeks advice

By: Nancy Schatz Alton | Aug 03, 2016
Black hair with doodles and lightbulb over it

Ages 11 - 14

Tween Brain Check: What's Happening In There

An educational psychologist shares the secrets of the teenage brain

By: Natalie Singer-Velush | Jul 26, 2016
pediatrician visit

Ages 0 - 2

How to Maximize Your Visit to the Pediatrician

Here's everything you need to know, from paperwork to mental prep

By: Deanna Duff | Jul 26, 2016
A still from the documentary "Before"

Ages 11 - 14

Learning to Love Middle School: Meet the 'Before' Project

50 cool kids make their on-screen debut

By: Natalie Singer-Velush | Jul 26, 2016
Little boy with counselor

Ages 11 - 14

Middle School Counselors Make a Difference

They're essential, yet many schools lack them

By: Natalie Singer-Velush | Jul 26, 2016
10 middle schoolers

Ages 11 - 14

10 Students Who Will Make You Feel Better

Get a glimpse of 10 kids' hopes and fears

By: Natalie Singer-Velush | Jul 25, 2016
Sleeping child holding teddy bear

Ages 0 - 2

How to Get Your Kid to Nap Without (Too Much) Fuss

Master nap time with this expert advice

By: Deanna Duff | Jul 25, 2016
Young middle school female student sitting with book

Ages 11 - 14

Middle Magic: Why Middle School Is Way Cool

How to help your middle schooler

By: Natalie Singer-Velush | Jul 25, 2016
August 2016 PCC video

Health + Nutrition

VIDEO: Get Grilling: Make Your Kid's New Favorite Pizza

PCC and ParentMap present a summer twist on a classic

By: | Jul 22, 2016
Boy and girl, holding remote, watching TV

Sports

7 Sports Movies Perfect for the Sporting Life

Celebrate sports all year with these classics

By: Common Sense Media | Jul 13, 2016
Teenage boy holding condom

Ages 15 -18

STD, OMG! Talking to Your Teen About Sexually Transmitted Infections

Sexually transmitted diseases are on the rise among

By: Deanna Duff | Jun 29, 2016
Pool

Family Safety

How to Make Pools and Spas Safe for Kids

It could happen to anyone — how to prepare

By: Houzz | Jun 23, 2016
mind yeti

Health + Nutrition

Can We Yeti? New Tool Makes Meditation Fun for Kids

The Committee for Children inspires kids to stay mindful

By: Nancy Schatz Alton | Jun 14, 2016
Bad attitude

Behavior + Discipline

Bad Attitude in Your House? Play This Game

Turn that frown upside down with this fun family game

By: Nicole Schwarz | Jun 14, 2016
Two feet with diaper by toilet

Ages 0 - 2

All Aboard the Potty Train!

How we finally got our son out of diapers

By: Kali Sakai | Jun 08, 2016
Dentist Image

Ages 3 - 5

Banking on Baby Teeth

The tooth fairy’s going rate has nothing on this new therapy

By: Kali Sakai | Jun 02, 2016
Super Salad With Orange Dressing

Health + Nutrition

Healthy Kids Cook Road Trip: Super Salad With Orange Dressing

Learn about the Organic Garden programs at Seattle Children's Hospital and make this fabulous salad dressing!

By: Rory Graves | May 28, 2016
"Death Is Stupid" book cover

Health + Nutrition

7 Books to Help Kids Talk About Death, Illness and Grief

Heavy conversations get a lift with these reading suggestions

By: Caitlin Flynn | May 16, 2016
Mom disciplining son

Behavior + Discipline

What Parents Are Reading: Our Top 5 Discipline Articles

Our most popular articles about behavior and discipline

By: Elisabeth Kramer | May 13, 2016
Teen driving with phone out

Ages 15 -18

Teen Driving: Apps to Keep Your New Driver Safe

Terrified by the thought of your kid going for a spin? Tech to the rescue

By: Mary Fetzer | May 12, 2016
Cheesy Egg Boats

Health + Nutrition

Healthy Kids Cook: How to Make Cheesy Egg Boats

Visit some cage-free hens and cook with us on the PCC Tastemobile

By: Rory Graves | May 08, 2016
Boy hugging mother

Behavior + Discipline

The Absolute Best Way to Respond When Your Child Acts Out

When you and your child are frustrated, respond with compassion

By: Nicole Schwarz | May 05, 2016
Sad girl sitting with back to camera

Health + Nutrition

Is It Legal to Spank Your Kids?

Yes, but studies show it may not be healthy

By: Erin Danly | Apr 27, 2016
Two teen girls looking at a phone

Ages 11 - 14

How Has Social Media Changed Teen Girls' Lives?

Author Nancy Jo Sales discusses her new book, 'American Girls'

By: Common Sense Media | Apr 25, 2016
teen girl

Ages 11 - 14

Untangling Teenage Girl Emotions With Lisa Damour

The author shares the seven transitions teen girls go through as they enter into adulthood

By: Nancy Schatz Alton | Apr 22, 2016
kids lined up

Ages 15 -18

There's a Vaccine That Prevents Cancer, So Why Don’t More Kids Get It?

Let go of your fears and misconceptions about sex — here's what you need to know about the widely available vaccine for HPV that is free to many youths

By: Bryony Angell | Apr 22, 2016
girl reading

Ages 3 - 5

Emoji Shakespeare?! Introducing Classic Literature to Your Kids

Should you worry about board book Bard and graphic novel Dickens? The experts weigh in.

By: Caitlin Flynn | Apr 22, 2016
Sad child

Ages 6 - 10

How to Respond to Your Child's Negative Self-Talk

Try this to turn 'I'm so dumb' into something positive

By: Nicole Schwarz | Apr 08, 2016
Pineapple buttermilk smoothie

Health + Nutrition

Healthy Kids Cook: Road Trip! Buttermilk Smoothies at Grace Harbor Farms

Give these four-ingredient pineapple buttermilk smoothies a whirl

By: Rory Graves | Apr 07, 2016
Genetics

Health + Nutrition

Genetic Testing and Teens: Do You Really Want to Know?

Is your teen genetically predisposed to a disease?

By: Rebecca Hill | Mar 28, 2016
Teenage boy holding condom

Ages 11 - 14

Sex Ed: More Than Condoms on Bananas

What schools are (and aren’t) teaching kids

By: Bryony Angell | Mar 28, 2016
Kid brushing teeth

Ages 3 - 5

Take a Bite Out of Dental Fears!

4 simple steps to make visits to the dentist smooth and happy for everyone

By: Nikole D. Shvartsur, DDS | Mar 28, 2016
Mother and son hugging

Ages 15 -18

Do This to Get Your Kid Into College

7 essentials for raising children who succeed

By: Laura Kastner, Ph.D. | Mar 09, 2016
Sausage ragu

Health + Nutrition

Healthy Kids Cook: Road Trip! Sausage Ragù at Gnocchi Bar

This sausage ragù takes about 30 minutes and kids love it!

By: Rory Graves | Mar 09, 2016
Baby playing with dollars

Ages 0 - 2

Seattle Has Some of the Least Affordable Child Care Around

Washington was recently ranked sixth in the nation for least affordable child care — from cost to career, here's how it affects young families

By: Malia Jacobson | Feb 23, 2016
Male student wearing a backpack

Ages 3 - 5

Redshirting: Should You or Shouldn't You?

When it comes to kindergarten, many families wonder whether to play up or down

By: Anoo Padte | Feb 23, 2016
camps

Special Needs

20 Summer Camps Around Seattle for Kids With Special Needs

Where kids with special needs, from physical or medical challenges to autism, can have an unforgettable camp experience

By: Nancy Chaney | Feb 12, 2016
Bandaids and books

Health + Nutrition

Demand for School Nurses Increases

Need a nurse? Funding cuts hurt local schools

By: Kim Eckart | Jan 26, 2016
Teenage girl with phone in hand

Ages 11 - 14

Period Proud: New Apps, Products and Awareness

Entering womanhood? Try an app for that

By: Nancy Schatz Alton | Jan 25, 2016
Veggie yogurt dippers

Health + Nutrition

Healthy Kids Cook: Road Trip! Veggie Yogurt Dippers

This quick treat features Ellenos Yogurt

By: Rory Graves | Jan 11, 2016
college

Ages 15 -18

How Early Is Too Early? When and How to Start Talking to Your Child About College

The top three college-related conversations parents should have with their students in middle school or as they transition to high school

By: Heather Parry | Jan 06, 2016
Smiling girl at Seahawks game

Sports

Congratulations to the 2016 Superfans Photo Contest Winners!

See who won!

By: | Jan 01, 2016
ParentMap's 2016 Superfans Photo Contest

Sports

ParentMap's 2016 Superfans Photo Contest

Get the details on this photo contest

By: | Jan 01, 2016
One boy and one girl looking at food labels

Health + Nutrition

Can Making Kids Curious About Food Change American Eating Habits?

How the Pure Food Kids Foundation is turning kids into "food detectives"

By: Ashly Moore Sheldon | Dec 29, 2015
Two girls with a grocery cart

Health + Nutrition

The Reel Deal: Films That Explore Food

9 family-friendly movies about food

By: Nancy Schatz Alton | Dec 28, 2015
Soda can pouring into glass

Health + Nutrition

Sweet Denial: What Sugar Is Really Doing to Us (and How to Fix It)

Learn what sugar does to our bodies

By: Nancy Schatz Alton | Dec 28, 2015
Teen girl with blue book

Ages 11 - 14

Body Building: 8 Books That Help Kids Build a Healthy Body Image

Try giving your teen one of these books

By: Caitlin Flynn | Dec 28, 2015
Picky eater

Ages 6 - 10

Mindful Mouthfuls: Combating Common Feeding Challenges

Here are three feeding challenges and how to beat them

By: Melissa Benaroya | Dec 28, 2015
Young girl at the dentist

Ages 0 - 2

How to Prevent Kid Dental Problems

From enamel issues to thumb sucking, what you need to know

By: Deanna Duff | Dec 28, 2015
Baby with thermometer

Health + Nutrition

Sick Season Salve: Stay Healthy Tips

Boost your immune system this flu season

By: Nancy Schatz Alton | Dec 28, 2015
Mom and son tickling on bed

Behavior + Discipline

Lost in His Older Brother's Shadow: A Letter to My Youngest Son

A mother reflects on her two sons, one with ADHD and one without

By: Heather LeRoss | Dec 23, 2015
Ballerina on scale

Health + Nutrition

How My Mom Helped Me Recover From Anorexia

Why it’s not enough to tell your children "all bodies are beautiful"

By: Caitlin Flynn | Dec 22, 2015
Super seed cookies

Health + Nutrition

Healthy Kids Cook: Super Seed Cookies

This healthy option is worth sharing!

By: Rory Graves | Dec 15, 2015
Chicken quesadillas with apple slaw

Health + Nutrition

Healthy Kids Cook: Chicken Quesadillas With Apple Slaw

This recipe is as tasty as it is filling

By: Rory Graves | Nov 08, 2015
Easy Weeknight Minestrone

Health + Nutrition

Healthy Kids Cook: Easy Weeknight Minestrone

Warm up with these filling recipe

By: Rory Graves | Oct 09, 2015
image

Special Needs

What About Your Special Needs? Self-Care for Parents of Children With Special Needs

5 methods of self-care to help parents of special needs children recharge, reset and rally for the next set of challenges

By: Nancy Schatz Alton | Sep 29, 2015
Boy battling an imaginary dragon

Special Needs

A Kingdom of His Own Creation

What the father of a son with autism learned about himself

By: William Kenower | Sep 04, 2015
Taco salad

Health + Nutrition

Healthy Kids Cook: Taco Salad

Good food, made easy with Chef Jackie of PCC Natural Markets

By: Rory Graves | Aug 05, 2015
brain

Health + Nutrition

How Mind-Boggling Brain Research Is Changing the Way We Parent

New discoveries about the brain — from language to autism to stress — have widened the window into understanding and influencing a child's development

By: Natalie Singer-Velush | Jul 28, 2015
ParentMap, August 2015 Issue

Health + Nutrition

Dear Reader: Brain-Building and Brain Freezes

Stretching our minds with boggling new brain-science research and savoring summer with brain-freezing treats

By: Alayne Sulkin | Jul 28, 2015
Little girl on the playground

Ages 3 - 5

Ask the Experts: Do I Step in to Parent Others on the Playground?

When your child has a conflict with another child on the playground, how can you respectfully step in?

By: Jenni Pertuset | Jul 28, 2015
Night owl teen on his phone

Ages 15 -18

Ask the Experts: How Do I Get My Teenage Night Owl to Sleep?

How you can instill healthy sleep habits in your teen, from limiting electronics before bed to creating a family evening 'cooldown' routine

By: Patti Skelton-McGougan | Jul 28, 2015
Fall fashion photo

Ages 6 - 10

Hottest New Fall Fashion Trends for Back-to-School

Tulle for school? Yep — check out these fab and fun styles and accessories for fall 2015

By: | Jul 28, 2015
Kindergarten student

Ages 3 - 5

Ready or Not: Is Your Child Prepared for the Kindergarten Plunge?

Three indicators that a child is ready for kindergarten, plus teacher expectations and what parents should look for in a school

By: Anoo Padte | Jul 28, 2015
Three kids with backpacks

Ages 3 - 5

School-Year Lunch Gear and Backpacks for All Ages

The hottest new lunch gear and backpacks, from eco-friendly lunch boxes to kid-friendly thermoses

By: Tiffany Doerr Guerzon | Jul 28, 2015
Energy bars

Health + Nutrition

Healthy Kids Cook: Homemade Energy Bars

Fuel up with this recipe from Chef Jackie

By: Rory Graves | Jul 06, 2015
Pregnant belly

Ages 0 - 2

Warning: The Rise of Prescription Opioid Use During Pregnancy

Doctors say it's not safe for pregnant women to manage the pain of pregnancy with prescription painkillers

By: Bryony Angell | Jun 29, 2015
Teen boy in car

Ages 15 -18

Road to Freedom: A Parent's and Teen's Guide to Driver's Ed

Here's all you need to know, from Washington's rules and available driver's ed classes, to teens opting out and new road concerns

By: Nancy Schatz Alton | Jun 25, 2015
Baby swimming under water

Ages 0 - 2

All You Need to Know About Your Child's First Swimming Lessons

Here's the when, where and how to take the plunge and enroll your little one in swimming lessons

By: Deanna Duff | Jun 25, 2015
Mother and daughter

Ages 11 - 14

When My Tween Turned Teen

When her daughter turns 13, one mom reflects on becoming a mother of a teenager, and all the new struggles and experiences that being a 'teen mom' entails

By: Nancy Schatz Alton | Jun 12, 2015
Greek chicken kebabs

Health + Nutrition

Healthy Kids Cook: Greek Chicken Kebabs with Easy Tzatziki Sauce

Good food, made easy!

By: Rory Graves | Jun 10, 2015
Apps for preschoolers

Ages 3 - 5

6 Apps to Help Get Kids Kindergarten Ready

From math basics to learning how to follow directions, these 6 apps will help your preschooler learn important skills for entering kindergarten

By: Kelly Knox | Jun 08, 2015
boy thinking

Ages 3 - 5

Monkey See, Monkey Do: How Mimicking Is Changing Your Child

What new research says about how young kids use social observation and imitation to learn STEM

By: Molly McElroy, Ph.D. | Jun 05, 2015
screaming toddler girl

Ages 0 - 2

'Shhh, Baby is Sleeping!': Toddlers Understand How Noise Influences Others

A new study reveals what toddlers as young as two understand about the sounds they make

By: Molly McElroy, Ph.D. | Jun 05, 2015
Boy and girl thumbs up

Health + Nutrition

Are You Parenting Your Child Toward Healthy Sexuality?

5 things parents should teach their children early about bodies and consent

By: Danica Bornstein | Jun 04, 2015
vaccine

Health + Nutrition

The Return of the Preventable Disease?

The latest news on vaccination research and new concerns for parents, from vaccine safety to exemption rates in schools

By: Kathryn Russell Selk | Jun 01, 2015
Michael Bennett talks about balancing life as a Seahawk and life at home with this family

Sports

A Star Defender of Family Life: Q&A With the Seahawks' Michael Bennett

Michael Bennett talks about balancing life as a Seahawk and life at home with this family

By: Hilary Benson | May 29, 2015
toddler in nature

Ages 0 - 2

New Research: Kids in Day Care Need More Outdoor Time

Kids in daycares are sedentary 73 percent of their day

By: Malia Jacobson | May 28, 2015
anxious girl

Ages 6 - 10

Ask the Experts: What Do You Do About Kids Who Cling?

One parent asks whether her child's clinginess is normal, or if the behavior is a sign of something more serious

By: Kathy N. Melman | May 22, 2015
spaghetti

Ages 3 - 5

Ask the Experts: How Do I Reel In My Dinnertime Escape Artists?

This mom sits down for dinner only to find herself chasing the kids back to their seats minutes later. Our expert has 4 tips to make the most of mealtime

By: Wendy Sue Swanson | May 22, 2015
happy boy

Health + Nutrition

Are Boys Being Left Behind?

While girls thrive under the global 'girl power' trend, boys are not getting the support they need and are falling behind academically and emotionally

By: Malia Jacobson | May 22, 2015
Babysitter

Ages 11 - 14

The Babysitting Handbook: Everything Your Kid Needs to Know

Local babysitting classes, first-aid training, pay rates and more

By: Nancy Schatz Alton | May 22, 2015
Father and son smiling

Behavior + Discipline

Daddy Issues: Why I Don't Lie to My Child Anymore

One father changes his perspective on Pinocchio parenting

By: Brian McGuigan | May 11, 2015
Dutch Baby Pancakes

Health + Nutrition

Healthy Kids Cook: Dutch Baby Pancakes

This comforting recipe will be a hit with the whole family

By: Rory Graves | Apr 28, 2015
The Frog Lady

Ages 3 - 5

Frog Fun in Edmonds and Beyond: Q&A with The Frog Lady

Why frogs matter, fun facts (they have teeth!) and where to see amphibian friends

By: Bryony Angell | Apr 22, 2015
Mighty Mini Black Bean Tamale Pies

Health + Nutrition

Healthy Kids Cook: Mighty Mini Black Bean Tamale Pies

These pies pack a punch!

By: Rory Graves | Apr 05, 2015
Parents homeschooling their son

Health + Nutrition

The Homeschool Decision Part 3: The Three Rs and a Whole Lot More

One mom's homeschooling journey, from her initial decision to the experience in hindsight

By: Cheryl Sizov | Mar 19, 2015
Seafood parchment packets

Health + Nutrition

Healthy Kids Cook: Seafood Parchment Packets

Dive in to this delicious, heart-healthy recipe!

By: Rory Graves | Mar 09, 2015
volunteering

Ages 11 - 14

Super Volunteering Opportunities Around Puget Sound for Tweens and Teens

From animal care to trail-building to radio work, fun ways kids can give back

By: Fiona Cohen | Feb 19, 2015
Chocolate-Avocado Pudding

Health + Nutrition

Healthy Kids Cook: Chocolate-Avocado Pudding

Healthy and delicious? It's possible

By: Rory Graves | Feb 06, 2015
teaser

Ages 3 - 5

When Parents Disagree on Discipline

The 3 steps for achieving same-page parenting when it comes to your kids

By: Melissa Benaroya | Jan 30, 2015
Preschool girl playing in kitchen

Ages 3 - 5

The Parent Coach: Should Your Preschool Help Kids Play or Learn?

How to encourage balanced growth in your preschooler

By: Anoo Padte | Jan 30, 2015
chores

Behavior + Discipline

Getting Kids to Love Chores

Kick that complaining and whining to the curb

By: Sarina Behar Natkin | Dec 31, 2014
newborn baby

Ages 0 - 2

Gender Disappointment: The Girl We'll Never Have

One mom finds relief from the guilt of wanting a baby girl in a family full of boys

By: Christina Boyer | Dec 22, 2014
Two preschool friends learn to use measuring cups

Ages 3 - 5

The Parent Coach: Your Checklist for Choosing a Preschool

Consider these important factors to ensure the best preschool experience for your child

By: Anoo Padte | Dec 22, 2014
Three children goofing around at preschool

Ages 3 - 5

Preschool Choices: Play Is the Way

Academics = success? It’s just not that simple!

By: Melissa Benaroya | Dec 12, 2014
Tater Taquitos

Health + Nutrition

Healthy Kids Cook: Tater Taquitos

Learn how to make this tater-ific twist on the traditional taco

By: Rory Graves | Nov 24, 2014
Cranberry muffins

Health + Nutrition

Healthy Kids Cook: Sweet 'n' Tart Cranberry Muffins

Good to eat all year!

By: Rory Graves | Nov 02, 2014
Apples for Apple Pie Morning Oatmeal

Health + Nutrition

Healthy Kids Cook: Apple Pie Morning Oatmeal

Try this hearty breakfast for when you're on the go

By: | Sep 15, 2014
Mini-Quiches

Health + Nutrition

How to Make A-Maize-ing Mini-Quiches

Perfect for breakfast, lunch and snack time!

By: Rory Graves | Aug 25, 2014
Zucchini fritters

Health + Nutrition

Healthy Kids Cook: How to Make Zucchini Fritters

This recipe makes veggies appetizing to even the pickiest of eaters

By: Patty Lindley | Jul 29, 2014
teaser

Ages 0 - 2

Problems With Plastics

New research shows babies are consuming unsafe levels of phthalates, and the culprit is not what some parents think

By: Natalie Singer-Velush | Jul 08, 2014
Blueberry hand pies

Health + Nutrition

Healthy Kids Cook: How to Make Blueberry Hand Pies

Easy, fun and delicious!

By: Patty Lindley | Jun 30, 2014
Kale pesto

Health + Nutrition

Healthy Kids Cook: How to Make Kale Pesto

Sneak in some veggies with this tasty recipe

By: Patty Lindley | May 29, 2014
Mango-Avocado Fresh Rolls

Health + Nutrition

Healthy Kids Cook: How to Make Mango-Avocado Fresh Rolls

Whip up something fresh with this veggie-packed snack

By: Patty Lindley | Apr 30, 2014
Strawberry oat bars

Health + Nutrition

Healthy Kids Cook: How to Make Strawberry Oat Bars

Meet your new go-to after-school snack

By: Patty Lindley | Mar 31, 2014
Banana pops

Health + Nutrition

Healthy Kids Cook: How to Make Frozen Banana Pops

A perfect anytime treat that's sweet to eat!

By: Patty Lindley | Feb 28, 2014
Nuts

Health + Nutrition

The Future of Food Allergies: Cracking the Nut on New Treatments

Cracking the nut on new treatments

By: Lisa Geschke Sawyer | Feb 25, 2014
Illustration of a crawling baby

Behavior + Discipline

Spy Game: Should We Track Our Kids with Tech?

These days, there’s an app for that

By: Kristen Russell | Feb 24, 2014
Little girl with fever getting her temperature taken

Health + Nutrition

Mama Doc: 2013–2014 Flu Is Here

Young girl getting her temperature taken

By: Seattle Children's Hospital | Jan 29, 2014
Parsnip fries

Health + Nutrition

Healthy Kids Cook: How to Make Parsnip Fries

All the taste with less of the guilt!

By: Patty Lindley | Jan 24, 2014
Asthma

Health + Nutrition

Breathing Bad: Helping Kids Cope With Asthma

Risk factors, resources and more

By: Kristen Russell | Jan 01, 2014
Ladybug pancakes

Health + Nutrition

Healthy Kids Cook: How to Make Ladybug Pancakes

Serve up something healthy and delicious with this recipe

By: Patty Lindley | Dec 31, 2013
Stop gun violence

Family Safety

What Moms Really Want for Mother's Day: An End to Gun Violence

Ways families can get involved to counteract our culture of violence

By: Natalie Singer-Velush | Dec 29, 2013
Mom and daughter

Family Safety

Normal From the Outside

A family’s story of guns and domestic violence

By: Rory Graves | Nov 25, 2013
Woman reading

Family Safety

Publisher's Note, December 2013

A note from our publisher

By: Alayne Sulkin | Nov 25, 2013
Meditating girl

Health + Nutrition

Parenting in the Present

Why and how parents can parent mindfully

By: Sally James | Oct 01, 2013
Android logo

Ages 3 - 5

30 Of the Best Educational Android Apps for Kids

30 Of the Best Educational Android Apps for Kids

By: Jen Betterley | Mar 12, 2013
iPhone

Ages 3 - 5

40 of the Best Smart Phone Apps for Kids and Parents

40 of the Best Smart Phone Apps for Kids and Parents

By: Natalie Singer-Velush | Mar 12, 2013
chore chart

Ages 0 - 2

7 Crafty Routine Charts

No chore undone with these creative charts

By: Shar Petit | Jan 22, 2013
Four preschool kids play with blocks

Ages 3 - 5

Preschool Primer: Comparing Different Preschool Styles

Your primer for preschool picking

By: | Jan 01, 2013
Baby with guitar

Ages 0 - 2

Music Matters: 14 Ways to Expose Your Baby or Toddler to Music

What makes music so magical to young children?

By: Elisa Murray | Sep 04, 2012
teaser

Ages 0 - 2

Toxic Toys: Tips for Choosing Safe Toys for Kids

teaser

By: Maria Bellos Fisher | Feb 24, 2012
Young girl wearing a play crown sitting in front of a mirror with lights around it

Ages 6 - 10

Child Stars: Reaching for the Sky with Both Feet on the Ground

Ways to encourage and support your rising star

By: | Sep 28, 2011
A piggy bank

Ages 15 -18

Now what? Paying for college in a tight economy

Resources for parents looking for college funding

By: Elaine Bowers | Dec 22, 2010
Mom kissing her child with special needs

Health + Nutrition

Acceptance key for children with disabilities

Tips for supporting parents whose children face challenges

By: | Mar 01, 2010
teenagers talking

Ages 11 - 14

Have regular talks with teens about sex

Open the lines of communication

By: | Feb 01, 2010
Girl praying

Behavior + Discipline

Does God Matter?

So, we’re not churchy — but does that mean we don’t have faith?

By: Kris Collingridge | Dec 01, 2009
Lonely-kid-playground

Ages 3 - 5

How to Help Your Child Make Friends

Practical tips to encourage your kid to find a friend

By: Heather Larson | Oct 01, 2009
Cupcakes

Ages 3 - 5

Sneaky Sweets: What's Lurking in Your Child's 'Healthy' Foods?

For a simple carbohydrate, sugar is a surprisingly complex subject.

By: | Oct 01, 2009
Young boy with blocks

Health + Nutrition

The Mystery of Autism

Why autism is mystifying and maddening to the medical community

By: Hilary Benson | Sep 01, 2008
child-opening-presents

Ages 3 - 5

Should Your Child Open Presents at His or Her Party?

One mom weighs in

By: Linda Morgan | Jul 01, 2008