Is the young person in your life feeling the “blahs?” Do they need help reconnecting and having fun again?
Dr. Dan Siegel, a neuropsychiatrist at UCLA, outlines 7 Essential Activities for Wellbeing; FOCUS, SLEEP, PHYSICAL, PLAY, CONNECTION, TIME IN (our bodies), and DOWN TIME. YAYoga incorporates all 7 in yoga class!
Join us for a 6 week tween/teen yoga course on Wednesdays at 4:30pm starting July 14, 2021.
